Quotes about a good mood and smile

Everyone knows the expression "get up on the wrong foot". It would seem that there is no reason for a bad mood, but nothing brings joy. But in this case, the reasons do not keep you waiting. If a person wakes up in a bad spirit, then very soon everything starts to fall literally from his hands. Failures, it seems, lie in wait for him on every corner, and the surrounding people either show themselves not in the best light, or completely stop noticing the poor fellow.

How to improve your mood?

However, there is a way out of this situation. It is important only to keep track of bad mood in time, and also take measures not to get bogged down in depression completely. In this case, a real find can be quotes about a good mood. For example, the famous philosopher Benedikt Spinoza said: "If you want life to smile at you, give her first a good mood." And here is a less serious quote - from the cartoon "Smeshariki": "The mood is a complicated thing. That it is, and then it is not. " What improvised ways will help to cheer up?

1. For a start, you can wash with cool water - it will help to cheer up, and also wash away all the negative.
2. Then pamper yourself with chocolate or your favorite dish. The best choice is chocolate or cocoa, as well as nuts. They help to activate the brain, to fill the lack of serotonin.
3. It's also nice to take a short walk in the fresh air. At least for ten minutes, breathe the fresh air, not in a hurry.
4. Most importantly, remember that a person's mood always depends on himself. Of course, in life there are difficulties and unpleasant moments. However, it often turns out that the devil is not so terrible as he is painted - a person comes up with difficulties to himself.

Heath Ledger said: "Never give up what makes you smile." Therefore, one should rejoice oneself for a good mood, because the mood of others depends on it.

Do not harm others

The philosopher Aeschylus said: "Although I am ill, this is not the reason for delivering suffering to others." Quotes about a good mood are not just casual words. What happens when one person spoils the mood of another? First, the victim's hemoglobin level as well as adrenaline rises. This happens at a time when a person is angry, experiencing anger. When a person after that experiences severe fatigue, the level of these hormones falls. Insult provokes an increased production of gastric juice, which corrodes the walls of the stomach. And also there is a spasm of capillaries. All metabolic processes are violated. The abuser actually beats his interlocutor, at least, this is the reaction of the body. If a person finds the strength to stop communication with the abuser as quickly as possible, then the harm to health in this case is minimal. However, if you endure for a long time, trying to prove your rightness or find a common language with the oppressor, it is fraught with serious consequences for your health.

What happens when another person raises our mood, for example jokes or shares quotes about a good mood and a smile? A joke, an anecdote or a pleasant compliment causes an increase in the level of hormones that strengthen the immune system. Vessels expand, blood circulation becomes better. Human life is prolonged. That's why it's so important to keep a good mood. Do not spoil it to others. And those who improve it, it is better to appreciate, because these people literally extend our lives.

Sign of wisdom

And here's another quote about a good mood. Its author is Michel Montaigne: "The best proof of wisdom is the continuous good disposition of the spirit." A good mood is something that should be constantly multiplied in your life. Negative emotions need to be able to survive, because any of the moods one way or another has the right to exist. But if a person at the same time tries to increase the good in his life, this is a sign of wisdom and a visionary mind.

First - get rid of the negative

Quotes about a good mood - this is one of the easiest and most accessible ways to come to your senses after a hard day, a failed meeting or conflict. Any failure has the property of devastating emotionally, taking away all forces. The Weiner brothers said: "There is no bad weather, there is a bad mood." When we are not in the spirit, nothing pleases us. And few are able to "turn on the head" in time, switch to positive. Everyone has their own ways to improve their mood. For someone it's a sport, for someone - movies or going to the theater. But the best way that all psychologists recommend is to first get rid of bad emotions, express them in creativity. After that, listening to positive music, comedy movies or reading ridiculous quotes about a good mood will be much more effective.

Morning in the morning

Many people wake up with a bad mood already in the morning. What is its cause? In the morning, nothing happened to make a person in a bad mood. Scientists believe that about 25% of people suffer from a decreased emotional background after awakening. Most often this is due to the lack of endorphins in the body - the so-called hormones of happiness, which directly affects the mood. These compounds are produced in neurons. Endorphins can reduce sensitivity to pain, and they also affect emotions. In the morning in the body of them is much less, so the mood in the morning is unhappy. The level of endorphins increases with the use of chocolate or bananas. Especially you will like sweet tooth a delicacy - toasted bananas, poured with chocolate. You can go and the psychological way - this will help quote about a good mood and a smile in the morning. Here are the words of the unknown author: "Every morning we choose our mood, like clothes. Therefore, dress in happiness - it never goes out of fashion! "

Writers about the mood

Writer Max Fry wrote: "There is nothing worse than a clear, sunny morning at any time of the year and anywhere in the universe, if you were not allowed to sleep." Quotes about a good mood from the books of various authors will also help restore the strength of the spirit. For example, Andre Maurois wrote: "The order of things is such that I myself create both clear weather and a thunderstorm - first of all in myself, but also around myself too." But the words of the writer Gabriel Garcia Marquez: " Never stop smiling, even when you are sad: someone can fall in love with your smile." Everyone experiences periodic breakdowns. But in ways to overcome a bad mood, you can also use any person. Quotations from various sources are an excellent help in this matter.