How to get out of the comfort zone and why?

A popular current about leaving the comfort zone can bring a lot of trouble to an unprepared person. Is it worth harshly breaking your stereotypes? How to get out of the comfort zone with minimal losses?

What is the comfort zone?

A zone of comfort is the habitual and comfortable state of mind of a person. It is conditioned by the established habits, stereotypes of thinking and behavior. It is a comfortable existence in which a person feels safe when there is no motivation to act or make efforts.

A zone of comfort is a certain stage that a person has achieved with the help of his knowledge, actions. He has no problems with housing, work. He is more or less satisfied with financial prosperity. That is, basic needs are met:

• Hunger and thirst;
• Safety, absence of fears;
• Confidence, reliability;
• Sexual satisfaction.

A person is in a familiar environment, makes familiar actions. Behind the zone of comfort is a zone of unusual behavior. Changing stereotypes of thinking, action means getting out of the comfort zone. Pictures Habitual life change to new scenery.

Only after a person consciously decides to leave the comfort zone, he tries to change the stereotype of behavior, thinking. Only then does the question arise: "How to get out of the comfort zone?" A person independently decides to change habits and bears all responsibility for his subsequent actions.

Exit from the comfort zone

There are 2 ways out of the comfort zone.

First - suddenly changed conditions, circumstances. Here there can be economic crises, when a person loses everything and starts life from scratch. A prison or an army is also a way out of the comfort zone into an unknown environment. A serious illness, when you have to spend a long time on a hospital bed, change the habitual way. The loss of work or housing causes a person to go in an unusual direction, to look for ways to solve the problem.

The second is a conscious decision to exit the comfort zone. This is the most gentle way, when there is an opportunity to change something in life independently. At the moment when a person decides that it is time to leave the comfort zone, he can take actions that can subsequently lead to personal or career growth. Here it is necessary to take into account the energy potential of a person, his age and those goals that he sets for himself.

Secret Hazards of the Comfort Zone

How to get out of the comfort zone? Why do we need to get out of it? The zone of comfort is lack of motivation, daily mechanical performance of duties, routine. Curiosity helps to expand the boundaries of a known existence. The law of the postponed life forces you to indulge in illusions that all the best is ahead.

It is necessary to give up false misconceptions. Begin to live by the principle of "here and now." A habitual existence can lead subsequently to the realization that life has passed, and there is nothing more to strive for. Therefore, each person decides for himself whether to get out of the habitual state.

Why leave the comfort zone?

A person who constantly experiences unusual loads or who is in unusual situations, quickly adapts to new conditions of life. In order not to be on the sidelines of life, pulled from the comfort zone by blows of fate or unforeseen crises, you can prepare your psyche, make it flexible.

It is believed that the way out of the comfort zone is the only way of development. At the stage of growing up, such a path is the only true one. But later, when a person has already taken place as a person, the path of development can be carried out without leaving the comfort zone. Is it necessary to change the usual situation?

The comfort zone makes a person think that everything is under his control. Fixation in a certain state prevents the person from solving problems that exist at this stage.

For example, there is a two-room apartment, but you want a two-story house. Being in the comfort zone, this problem can not be solved. It is necessary to take unusual actions that will help to solve the problem, and a person will come to a new stage.

Further it is awaited by other problems, which should also be solved by pushing the boundaries of the new comfort zone. Such a move forward, to new goals and objectives, can ensure human development. This may not necessarily be material values. Spiritual development is not so simple as it seems at first glance. Overcoming difficulties in the affairs of charity is no less complex and sometimes requires greater impact.

Exit from the comfort zone should be provided with external and internal resources. It is energy, purposefulness, health, the availability of time, stable prosperity.

The mental component of the exit from the comfort zone

Change in mental state carries a way out of the comfort zone. Stress, Internal resistance, self-deception - the basic techniques that help the body to return to its former, comfortable state.

If we take the natural growth of a person, then the growth of personality, the acquisition of experience and knowledge, go through crises. This crisis is 1 year, 3 years, 7 years, the crisis of adolescence. Such milestones of growing up are the most vivid, indicative. But they all lead to an expansion of the comfort zone. The curiosity of the child pushes him to overcome difficulties. Thanks to this, the stage of becoming a person is going on.

Becoming older, having a job, family, housing, a person gets rid of the need to achieve anything. Moreover, in some cases, when it is impossible to get it, he psychologically tries to devalue the thing or interpersonal relations.

For example, I want to buy a washing machine, but there is no extra money. Then the person, not wishing to leave the comfort zone, tries to devalue it (a lot of water or powder is wasted, noisy or takes up a lot of space, only lazy people are washing clothes in the car).

Self-deception, depreciation, fear, laziness return a person to the familiar comfortable state. There is growing scarcity, inspired by the law of deferred life. But the hopes that everything is still ahead and you can achieve a lot, often are fantasies.

Narrowing the comfort zone

The narrowing of the comfort zone indicates a gradual degradation of the personality. This is the case when necessary things become unnecessary. The most striking examples of the narrowing of the comfort zone are alcoholism, drug addiction. The whole existence of man is reduced to the necessary mental state. The absence of habitual intoxication leads to aggression, unpredictable actions, suicide.

During the narrowing of the comfort zone, work, home, and family gradually become redundant. Depreciation of relations, financial independence. Man is content with the small, motivating his inaction by a philosophical outlook on life.

Expansion of the comfort zone

Expansion of the comfort zone usually comes down to the necessary actions that you do not want to do. The more often a person tries to expand his comfort zone, the more painless and easier this process becomes afterwards.

Do not sharply change your habits, surroundings. In no case should you expose your health to danger. Only a gradual, smooth expansion of the boundaries will allow the psyche to painlessly adapt to new conditions. How to get out of the comfort zone? Psychology Can offer approximate actions. But to apply them in life or to find their own way of development - a person must decide on his own.

It is necessary to determine the motivation and the end result of their actions. Why expand the comfort zone and what should it bring in the future? It is important to clearly understand the purposefulness of their actions, have enough time and internal resources for their implementation.

For example, there is a desire to become a director of the bank, but there is no specialization with which you can come to the goal. Therefore, it is important to determine the real task and to deal with it from a young age. The ability to expand borders, move from one stage to a higher level, the habit of not stopping at what has been achieved will help to bring a tangible success to a person in life.

How to get out of the comfort zone?

Numerous psychological trainings help people get rid of fears, complexes. The exit of their comfort zone is the same as overcoming difficulties. There are simple solutions that will help start moving forward. Before thinking about how to get out of the comfort zone, it is important to realize that such an action is necessary.

1. Change the daily routine (not at the expense of sleep, rest, nutrition).
2. Go on a trip (you can find the nearest route to a neighboring city, walk through parks, museums).
3. Do sports (always take into account the state of health, to start a fairly small morning exercises).
4. Add a variety (off-schedule to go to the zoo or to the exhibition, sign up for courses, try a new dish or read a new book).
5. Set a goal and achieve it (not to chase the global achievements, it is possible for a sick neighbor to walk every day for food).

Errors when leaving the comfort zone

If a person realizes the need to change the habitual way of life, a new question appears. How to get out of the comfort zone and not experience stress? The thing is that a person will necessarily feel discomfort when leaving a stereotyped environment. Stress is a natural feeling when leaving a comfortable zone. Thanks to him, the body is mobilized, begins preparations for a new stage.

Only having experienced stress and changing thinking, a person is able to expand the comfort zone. If stereotyped thinking remains - a person closes in himself. He becomes unable to adequately assess the situation, clings to the experience of the past. In this case, irreversible mental states are possible.

Therefore, it is worth realizing your capabilities. Cardinal changes (change of city, country, direction of personal growth) are best planned up to 35 years.

Recommendations for getting out of the comfort zone

Changing habits, lifestyle can undermine a person's health. Internal energy, resources, motivation should be so huge that the exit from the comfort zone led to an improvement in life. How to make an exit with minimal losses in the mental state?

1. Praise yourself for the slightest expansion of borders, for small achievements.
2. Do not forget about goals and motivation.
3. Act gradually, not allowing sharp jumps in activity.
4. Make a minimum plan and do not shy away from it.
5. More often get acquainted, communicate with new people whose life status is higher than yours.