What helps with nausea

In some women, the digestive system fails from the first weeks of pregnancy. At many unpleasant sensations disappear by the end of 4 months. More often the patients complain of morning sickness. Attacks are possible at a later time of the day. Traditional medicine has a huge amount of money and advice on what helps with nausea during pregnancy. Without consulting a supervising doctor, none of them can be taken to avoid side effects. Especially dangerous are herbs that have abortive effect.

1. Slowly get up from bed.

It is known that helps with nausea, the course of taking a complex of vitamins of group B before bedtime. The usual waking up should be thought out in advance, put under the script of the solemn ritual, it is important to rise and slowly, without any sharp movements. In conditions that allow you to stay in bed, it is recommended to lie down with a sense of accomplishment, planning your day.

2. It is important to monitor the state of the stomach. Women know that a handful of crackers helps with nausea. Due to physiological changes in the body, the urge to vomit can arise from irritation of the mucous membrane with digestive juices, including hydrochloric acid, if there is no food in the stomach. Some women put the croutons on the nightstand in the evening, and in the morning, not taking a vertical position, dissipate a few pieces.

For the same purpose, in order not to become prone to vomiting, pregnant women strictly adhere to a fractional diet.

3. Nutrition and nausea.

Usually unpleasant sensations chase the expectant mother at certain hours of the day. It is important to establish a critical time of day and not eat during this period. Observation found that helping with nausea use of fiber. Those women who have made the basis of nutrition of vegetables and fruits, are much less likely to have the urge to vomit. Oily foods, spices and spicy seasonings during pregnancy often complicate the digestive process. Aromatic dishes, with a specific smell, it is undesirable to cook, it is better to refuse them.

Dieticians advise not to use those foods that cause disgust. After all, many women, relying on the value of some substance, eat some dishes, overcoming, at times, disgust. It is unlikely that such a meal will benefit the fetus.

4. It is known that it helps with zinc nausea. Zinc-containing foods in the diet of a pregnant woman have antiemetic function. With his participation there is a synthesis and decay of nucleic acids, which are the main genetic material. Zinc is rich in chicken, beef and pork liver. Cedar nuts and peanuts will successfully replenish the body with zinc. Oatmeal is indispensable for a successful combination of trace elements and vitamins, including zinc content.

5. You should study your own cosmetic bag for irritating odors. After the body has undergone some physiological changes, previously habitual components of lipstick, shadows and creams can now cause nausea. Especially it concerns perfumery, which sometimes pregnant women have to give up. Lipstick and shadows can easily be replaced with similar colors, but without the smell.

In the same way, hygiene products are tested. Many women who before pregnancy did not tolerate the smell of mint, gladly use toothpaste with its smell. They say that mint does not cause nausea.

6. Simple water, which is used in optimal amounts, helps with nausea. Lack of fluid in the body of a pregnant woman causes vomiting. After all, the reflex act is associated with the loss of water by the body. Even a short period of dehydration causes dizziness, fainting and problems. It is dehydration, continuing the vicious circle, causes repeated urge to vomit. Therefore, you need to closely monitor the water balance in the body throughout the pregnancy.