Toxicosis: what will help with nausea?

Pregnancy is the most beautiful period in the life of every woman. However, most expectant mothers almost from the first days face such an unpleasant problem as toxicosis. This phenomenon is not a disease - just the way the body reacts to the changes occurring in it. But understanding this does not save you from terrible feelings and persistent thoughts about what will help with nausea, vomiting and dizziness. Fight these "misfortunes" in different ways, and the main ones you can read in this article.

Eat more often!

Never bring your stomach to a strong feeling of hunger. You should always have In stock small sandwiches, fruit or other products that you could have a snack outside the house. Food should be taken in small portions. What else will help with nausea? Correct breakfast. It should consist of a small amount of carbohydrates, for example, porridge, oat flakes, dried fruits or other products.

Protein is the best ally!

Protein is an ideal source of energy. This is what will help with nausea very effectively. It is recommended to eat a small amount of protein food after a night's sleep, without getting up from bed. It can be a piece of low-fat boiled meat or an egg. Such measures will help to avoid the occurrence of unpleasant sensations in the morning.

Complex carbohydrates - no!

Eliminate from your diet refined cereal products, such as pasta, as well as sugar. They actually do not have useful substances, but they can lead to increased blood sugar levels. It is recommended to eat pasta and bakery products from unprocessed wheat grains.

Do not let dehydration!

Lack of fluid in the body - this is the main reason why nausea and headaches can persistently pursue a pregnant woman. It is recommended to drink at least 2.5 liters of liquid per day (natural juices without sugar, herbal teas, still water). Do not drink coffee and sweet drinks.

Beware of irritants!

Try to avoid the flavors and smells that could cause you to feel nauseous. Ask your family members to reckon with you in this matter.

Natural remedies for nausea

As proven by numerous clinical trials, the root of ginger is very effective in relieving nausea. You can take several times a day capsules with ground ginger or drink tea with slices of root. Help and teas that promote digestion also help. For example, a decoction of mint, chamomile, etc. It is also recommended to take vitamin B ₆ - it "disconnects" the feeling of nausea in the brain. An excellent option is also various homeopathic remedies, but they should be picked up and prescribed by your doctor.

What will help with nausea, other than the above?

To protect yourself from manifestations of toxicosis, it is not necessary to use only something "right". There are still things to avoid. For example, do not expect candies, even mints, especially if you use them on an empty stomach. The feeling of reducing nausea will be, but very short, because the intense secretion of gastric juice begins, and the mutilation will begin even more. It is also impossible to take on an empty stomach any vitamins.