Can the nursing mother shrimp or better wait?

Seafood is delicious and healthy. They absorbed all the nutrients and minerals that are in the sea. Shrimp is no exception. After all, they have calcium, magnesium, phosphorus, iron, and 200 grams of shrimp meat contains the daily norm of the selenium necessary for the body. But the most important thing is iodine. Is it possible for the mother to feed shrimp? All these substances are necessary for a woman during lactation. Shrimp for nursing mothers are useful as a source of the above vitamins and minerals.

Than useful shrimp

As you know, there is a lot of iodine in seafood. Against the backdrop of more frequent problems related to thyroid health, it is necessary to give these products a worthy attention. Diseases of the thyroid gland in women are much more common than in men. Seafood is recommended for inclusion in the diet at least twice a week.

The meat of shrimp is referred to as dietary. It has few calories and a lot of animal protein. High cholesterol content in shrimps should not be scared off. This is a cholesterol from the category of "good", it does not cause harm to the body.

Can the nursing mom shrimp

Of course, a woman's nutrition during lactation should be based first of all on not to harm the child. Nutrition of the baby directly depends on what the nursing mother is eating. Unfortunately, the allergic background has recently increased dramatically, and a very large number of products are considered potentially allergenic. Shrimp is no exception. But if you follow this principle, then the child risks generally to remain without sufficient nutrients.

Shrimp breastfeeding mother can eat the same way as all products, theoretically capable of causing allergies. Namely - to enter such food you need small doses, while watching closely the reaction of the baby. It is necessary to immediately stop using it, if some changes have occurred in the health, behavior and appearance of the child. If you see that the baby is taking with you without trouble what you eat, do not worry and eat well (within reasonable limits, of course).

What and why can not be seafood

Of all the seafood, shrimps are the least able to absorb toxic substances, and this is why they differ favorably. Many varieties of fish contain harmful pesticides and mercury. This is especially true for large individuals, as well as for predatory fish species that could feed on other, smaller, rocks from contaminated waters. It is better not to use such kinds of fish at all. And since seafood is very important for the organism of a nursing woman, and they are not recommended to be excluded from the diet, it is better to stop on shrimps or relatively safe oysters, scallops or crayfish. Having figured out whether it is possible to feed the mother of shrimp, consider the optimal ways of processing and preparing them.

Useful salad with shrimps

The food of a nursing woman should be a pleasure for her. At feeding and in general with close contact with the child, every detail is important, and the mood of the mother is especially important. After all, allergies can often begin and on the basis of stress. The aesthetic side also plays an important role in eating.

Prawns for salad are boiled in salted water with the addition of a laurel leaf and several peas of fragrant pepper - for flavor. Two-thirds of the mass of shrimp goes into waste after cleaning. The delicate taste of shrimp meat is well opened by rice, vegetables, greens and even fruits. Salad with shrimps, something like "Caesar", can be prepared as follows. Fresh bread crumbs from white bread fry in vegetable oil lightly. Lettuce leaves are carefully dried after rinsing and tearing our hands on small pieces. We put the boiled shrimps on them, sprinkle with Dutch cheese grated on a large grater and decorate with half of small cherry tomatoes. All this is sprinkled with salad dressing from boiled grated yolks mixed with lemon juice, sweet mustard and olive oil.

And if there is no allergic background, and the question of whether it is possible for the nursing mother to eat shrimps and dishes with them, is positively solved - boldly diversify your diet, trying to make food not only useful but also beautiful.