Aqua aerobics for losing weight - reviews do not always reflect reality!

When it comes to fitness, it seems that everything has long been invented. On the other hand, the novice in the proposed abundance is not difficult and be confused. In the pool, at first glance, everything is quite conservative: six tracks of twenty-five meters and the need to reel "circles" to achieve results. However, when it comes to losing weight, swimming can be considered only as an additional load or a way to relieve tension after strength training. Indeed, repeatedly to overcome the length of the pool with the speed of the Olympians by forces of units, and the lower speed - it is unlikely to achieve tangible results. So if you choose classes in the water, then water aerobics for weight loss, reviews of which, as a rule, confirm its effectiveness, is the only way out. However, erroneous statements about it are more than enough, and basically their authors did not even try this kind of load.

Benefits of water aerobics

First, you need to understand the essence of such activities. In water, you can get completely different loads, starting with those that are intended for people with virtually zero level of physical training, and ending with fairly heavy force training. That is why aqua aerobics for losing weight, reviews of which sometimes pointlessly indicate its inefficiency, can be very diverse.

First, classes can be conducted in shallow water, but they are difficult to find because of the lack of suitable swimming pools for them. Basically, training is done at depth, and in this case a belt for aqua aerobics familiar to many is used, which makes it possible to stay afloat even to those who are not at all friendly with the water element.

In any case, in addition to the energy that is expended for direct exercise, calories are spent on maintaining body temperature in cool water. Also during the exercises, water has a strong enough massage effect.

In addition, it is worth noting that you can attend such training sessions for people who have problems with joints, because there is no shock load in the water.

A little about what muscles develop during lessons

Aqua aerobics for losing weight - reviews reflect the reality, when they claim that in a month you can get the first visible results. First, the volumes start to decrease, especially if the exercises are combined with a reasonable diet. Secondly, the skin is tightened, which is caused by the above-described massage effect, which creates water. Third, different exercises load different muscles and when you visit them at least two times, and preferably three times a week, you can achieve fairly good results.

This is achieved, in large part due to the use of additional equipment for aqua aerobics, the benefit of its choice is large enough. To work out the legs, fins, weights or so-called "boots" are used, which create additional resistance to water, which is not an easy task to overcome. To load the hands and back, nudles, gloves and dumbbells of various sizes are used (the bigger it is, the higher the resistance). Well, there are a lot of options to pump the press. Thus, aqua aerobics for weight loss, the feedback about which can differ, not always reflecting the reality, is very effective, but only if it is regularly visited and dieted. The same can be said about other types of fitness designed to reduce weight.

Well, the last: in the class you can get all kinds of loads, from power to aerobic. So, to train the most important muscle of the body - cardiac - will also work out. Well, what does it mean to "sweat in the water" - everyone knows who is engaged actively enough.