Stretching on the twine - makes the gait beautiful

Any person will never be hampered by flexibility. With her help, you can extend youth and more fully use the capabilities of your own body. But not everyone will want to work hard, developing this quality in themselves. Many who decide to take such classes want to see the result in a few weeks. Well, yes, stretching to a twine, for example, is a good goal, to which one should strive! The main thing is to correctly and gradually stretch, you need to do this so as not to hurt yourself, because in that case, after some time, you have to resume training from the initial level. So, let's look at the basic rules, which require stretching for twine.

1. Time for classes. You have already decided that you need to develop flexibility, but at what time of the day is it better to do it? Morning stretching on the twine is given heavier, because in the morning our muscles are relaxed and are in a "sub-dry" state, they are not warmed up and inert. It is for this reason that it is more difficult to stretch out in the morning, but if you do not hurry, do not make sharp movements and give enough time to exercise, then you can get stretching muscles. In addition, this beginning of the day will perfectly energize and develop the body! In the evening, warming up is much easier, the muscles have had time to work hard for the day and therefore better succumb to painless stretching, and the time it takes is much less. Evening stretching is deeper, you can work out all the problem muscles.
2. In order to stretch the twine was your quickest achievement, you need to practice daily and for a long time. An hour and a half is the ideal time, during this period the muscles will become pliable and deep zones can be worked out considerably. Breaks for a couple of days return the muscles to their previous state, the result is lost, and you will again have to spend time stretching not the new, but the former zones.
3. Warm up. Be sure to warm up before performing such an exercise as stretching on the twine. You can jump five or ten minutes on the rope, you can do aerobics or other intense sports, in general, the muscles need to warm up. If there is no desire to warm up, then proceed to the basic exercises, but only carefully, do not go immediately into deep slopes, or you can easily injure yourself and it will take months to recover.
4. Inelastic muscles. If any part of the body you can not stretch, give it more attention and time, especially if it's injured muscles. A good warm-up will help relieve tension, but if it does not, try to relax the stress zones. The position in which you will be, should be comfortable for you, do not try to bend down at any price, it is fraught with a long pain in the muscles and tendons.
5. Errors in stretching is the flexion of the back and knees. Let you lean not so low, but the correct execution of exercises is more important. A lower slope, but performed with a bent back, is nothing more than self-deception - the right muscles will not stretch, so the expected result will not be achieved. Do not need to bend the spine, and the lower back, keeping your back straight, then stretching the twine will be perfectly correct.
6. Increase the load gradually. Daily stretching, increase the amplitude of the slope, but not acute pain, but only to a slight discomfort. If you do not stretch, do not act through force, even if you have a small angle, but you will relax for your pleasure. It is impossible to work through acute pain, jerks and wiggles are also unacceptable.

Stretch the twine for a month. Start with the rolls from foot to foot (left to right and back), slowly increase the slope. In a week you can add an exercise such as a half-string - sitting on the floor, knees together, one heel is under the fifth point, the toe of the other leg tends forward. Make a tilt forward to the leg, the toe of which is stretched.

Working constantly and carefully, you will soon be able to sit on the twine. Stretching will add to your gait of grace, and at parties you will amaze others with the possibilities of your body!