HealthHealthy Eating

These products are able to prevent the appearance of wrinkles!

Aging frightens, nobody wants to watch, as one after another there are wrinkles. Perhaps you are looking for a source of youth that will help you keep the skin fresh. This is occupied by many people. They spend incredible amounts on creams and lotions, as well as plastic surgery and a variety of procedures. Not surprisingly, the beauty industry costs billions. Nevertheless, the most effective way to combat aging is the combination of a right lifestyle and healthy eating. A fresh face will not require surgical intervention. Skin and wrinkle formation are most affected by the food you eat. This effect is much more intense than from cosmetic products. Include in your diet a healthy meal that will protect you from wrinkles and help you to keep fresh.

What causes wrinkles?

Before we get to the topic of the right products, it's worth discussing the causes that cause wrinkles. Wrinkles have two main causes: sun exposure and skin changes over the years. The sun reduces the amount of collagen in the skin, which becomes a problem, because collagen is responsible for the structure of the skin. When it disappears, the skin becomes weak and sags. And there are wrinkles. In addition, with age, the skin naturally becomes thin, dry and less elastic. It can not easily recover from damage, because it is weakened. This can also cause wrinkles. Usually, first of all, they appear where the facial expression is displayed - at the mouth, on the forehead or between the eyebrows. Environmental pollution, smoking, overweight, dehydration, malnutrition, stress and other factors also affect how quickly wrinkles appear.

How does the food protect the skin?

There are many studies on the effect of diet on the appearance of the skin. Studies have shown that the anti-wrinkle effect is exerted by the use of foods rich in antioxidants and healthy fats. Such products are very important for health and well-being. Food with antioxidants reduces the amount of free radicals in the body that damage the skin and cause a variety of problems. In addition, exposure to the sun is one of the main causes of aging, so that products that prevent problems associated with ultraviolet are of particular importance. In addition, certain types of fats must be present in the diet. When the food is rich in these healthy fats, it is able to protect the skin from wrinkles and help you maintain the beauty of the face.

Beans

Beans are products, which include beans, lentils, peas. They contain a lot of fiber, protein and antioxidants. Fiber has an amazing effect on the skin. It helps to get rid of toxins in the digestive tract and removes them from the body before they soak in and affect your appearance. In addition, in the beans are many vitamins E and C. These vitamins protect the skin from exposure to sunlight. When they are consumed simultaneously, these vitamins intensify each other's action. However, this does not mean that you do not need sunscreen. Anyway, legumes are incredibly versatile, fairly cheap, and they are easy to prepare. Often include them in your diet, because they can be a good source of protein. A few beans a week will provide your skin with the nutrients needed for smoothness and health.

Foods rich in vitamin C

Frequent consumption of foods rich in vitamin C, leads to a decrease in age manifestations and dry skin. That's because vitamin C is an antioxidant, which means it can reduce the number of oxidative processes associated with poor nutrition, stress and pollution. Vitamin C also effectively protects from exposure to the sun. Nevertheless, studies do not show whether the skin directly affects vitamin C or products containing it. It is best to eat foods, fruits and vegetables, for example citrus fruits, strawberries and Bulgarian peppers.

Foods rich in vitamin A

Products containing vitamin A, too, protect against wrinkles. Vitamin A can be present in food in two forms: as beta-carotene or as an active vitamin A. Beta-carotene is converted into an active form, it is found in orange and yellow vegetables and fruits. An active form is present in the liver, eggs, butter. Vitamin A is needed for the body's cells to repair tissues. If it is not enough, the body can not recover from scratches, cuts and injuries. That's why vitamin A is so important for protecting against wrinkles - it allows skin cells to hold on to each other stronger. You can use it with products or apply directly to the skin in the form of retinol. Eat carrots or eggs, they have a lot of this vitamin.

Olive oil

Dry skin can lead to premature wrinkles, because the skin simply will not be able to retain moisture and will begin to sag. You might think that eating more water can moisten the skin, but that's not entirely true. If the diet is not enough fats of a certain type, the skin cells will not be able to hold water inside and your skin will remain dry. Olive oil helps the skin in two ways. It provides the skin with the useful monounsaturated fats necessary to retain water in the cells. In addition, olive oil has many antioxidants, vitamin E and vitamin A. All this makes olive oil the best product to prevent wrinkles and moisturize the skin. Use olive oil in salads and dressings, simmer at low temperatures. Never grill on it, because a high temperature destroys fats in olive oil. Keep an eye on the size of portions: olive oil is useful, but very high-calorie, so that it can become a threat to your figure. It will be enough one or two tablespoons.

Foods rich in potassium

Potassium is an electrolyte that is found in various foods, for example, in fruits and vegetables. It plays a major role in maintaining the balance of fluids in cells. Potassium protects the body from dehydration. If there is liquid left in the cells, it helps the skin look moist, dense and smooth. Add the potassium to your diet with spinach, bananas and avocado. Their use is especially important after products rich in salt. Potassium will help you to neutralize the negative impact of salt.

A fish

Fish - this is very useful for the skin and for the health of the whole product, since it has a lot of Omega-3 fatty acids. These are substances that help the skin maintain its flexibility and reduce the severity of wrinkles. In addition, fats help to moisten cells from the inside, and also have an anti-inflammatory effect. Fish - a product that allows the skin to return to a young and radiant appearance.

Foods rich in protein

The use of a sufficient amount of protein is a necessary condition for skin health. The skin consists of proteins, if the diet is not enough, the cells can not be restored and will start to look dull and dry. Regular cell renewal provides a youthful look of the skin, so you need a protein. Among the products rich in it is food of both animal and vegetable origin.

Preventing wrinkles by eating

So, now you know that some products help prevent wrinkles. Try to choose food that is rich in antioxidants and healthy fats. This is important not only for beauty, but also for health.

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