How to relieve tension nervously, emotionally, muscularly? How to relieve tension pain?

The rabid pace of life, the rapid development of new technologies, the unstable social situation, problems in the family - all this often causes a modern person nervous tension, emotional disorders, bouts of anger, etc. If nothing is done about it, it is known to be good It will not end. In addition, that a person will be mentally ill, he will also begin physical problems with health. Obesity, diabetes, various tumors, up to malignant - all this can be a consequence of nervous tension, stress. In order not to launch this complex and dangerous mechanism, a person must prevent such a psychological state. Therefore, today we will consider how to remove tension and what methods can be used in doing so.

Emotional Burst

This state, judging from the name, comes from the accumulation of negative feelings. Emotional stress can often be caused by such situations:

- If a person is insulted, naham, and it's hard for him to survive.

- If a person made a comment, and it keeps it tense.

- If a person is overwhelmed with negative emotions, but he can not throw them outside because of his hidden complexes or other circumstances.

Ways to overcome emotional stress

1. Do not keep everything in yourself. There are problems that a person can emotionally transfer himself. And there are situations that can lead to depression, disruption in the family and at work. The best way to relieve the emotional stress is to speak out. You can talk with your friend, a close person, a psychologist.
2. Do not try to control everything and everyone. Unfortunately, the people who try to teach their relatives and colleagues to alter them for themselves, most of all give in to emotional stress. However, people should be accepted as they are. After all, a person will not be able to build absolutely everyone under him. And if he accepts people as they are, then this will help preserve emotional calmness and complacency.
3. Continuous self-improvement. Sometimes it happens that a person seems to have everything: favorite work, family, friends. But still the heart is heavy, irritated. How to relieve the emotional stress in this case? Here it is worth thinking about: maybe a person lacks development? It is necessary to constantly set goals and improve, no matter whether it concerns the upbringing of children, a profession or a hobby.

Muscle tension: symptoms and causes

Symptoms:

- Aching, pressing, painful pain.

- Impossibility to make a full movement of the hand or head turns.

- Headaches that can increase, decrease or be permanent.

The causes of the appearance of muscle tension:

- Osteochondrosis.

- Injuries and bruises of the spine.

- Wrongly chosen position for sitting.

Emotional stress.

Prevention of muscle damage: methods

To remove the tension of a miotic character can be done in several ways.

1. Massage . You can do it yourself or bring it to this specialist. Knowing how to relieve tension pains, a person will not risk his health, learn to follow him and correct his mistakes on time.
2. Thermal effect . Taking a bath with essential oils or sea salt, relaxing under a warm blanket in winter - all this will help to save a person from unpleasant sensations, improve his mood.
3. Change of the environment. Very often the stress of different muscle groups becomes stress. To prevent this condition, you need to do yourself indulgences, broaden your horizons, arrange small holidays, get rid of complexes, old grievances.
4. Physical training. Even the simplest of them will help properly stretch, relax the muscles, soothe the pain. By the way, exercises contribute to the prevention of jamming of blood vessels and nerves. Such activities will help a person cope with his problem, and soon he himself will advise people how to relieve muscle tension through training.
5. Correct organization of space. Such ordinary things as comfortable furniture, pillows, additional accessories for a mobile phone - all this not only makes life easier, but also helps to forget about muscle tension.
6. Control over the state of health. You can not start a disease, you should contact a doctor in time.
7. Breathing exercises. A person who has muscle tension, must learn to breathe properly. Because of this, all muscles and internal organs are enriched with oxygen.
8. Use of funds from the pharmacy. Fortunately, modern pharmacology today offers a wide range of different medications that alleviate muscle tension. The main thing is to find the right remedy, which you can resort to if necessary. And you need to do this after consulting with a specialist who can advise a medicine that is suitable for this or that patient.

Stress relief from the head

Massage is an old, but at the same time proven method of healing from a poor state of prolonged nervous expectation. He is very useful with mental and emotional stress. He removes pain, relaxes muscles and normalizes blood circulation in that part of the human body where the brain is located. How to relieve tension in the head so that the effect is immediate and prolonged? To do this, you should perform the massage correctly.

1. It is not necessary to involve a specialist to carry out an impact on the patient. A person can easily remove tension in his head. He must sit or lie down comfortably.
2. It is desirable to mute or completely turn off the light in the room. After a bright lamp can increase the tension in the head.
3. Now you can start self-massage: first, the back surface of the ears is kneaded, and the pads of the fingers are used. The person should slowly perform circular motions.
4. Then you should determine the hands on both sides of the head and lightly push it. You can move forward and backward, slide up and down 2 centimeters. You have to try to move your head, not your fingers.
5. How to relieve tension in the head, if strongly pestering any one site on this organ? In this case, you can apply the technique of acupressure. It is necessary to pinch the skin in the area that hurts, between the thumb and forefinger and squeeze it for 5 seconds, and then release. Then you should loosen your hands for 10 seconds, but you do not need to remove your fingers from there. You can perform this exercise for 10 minutes or more until a sense of relaxation comes. That's how you can remove the tension with your hand.

Signs of a nervous tension

1. A person becomes indifferent, inactive, loses interest in life.

2. There is stiffness, awkwardness.

3. A person is disturbed by insomnia.

4. There is overexcitement, irritation, aggression.

5. A person stops contacting other people.

With a nervous strain in everyday life, everyone is confronted. The reason for this can serve as fatigue, problems in the family, at work, depression and other unpleasant situations.

How to protect yourself from such symptoms?

How to relieve the nervous tension that has arisen as a result of various factors: lack of sleep, problems at work, in the family, relationships? The following tips should be used:

1. Take a relaxing bath. If the state of total impotence has caught a man at home, he needs to collect warm water, add herbal herbs, sea salt and immerse himself in this oasis of comfort and solitude. You need to disconnect from everything, just enjoy the moment of relaxation.
2. Listening to pleasant music.
3. Laugh. Smiles, laughter - this is a real weapon against stress. It is necessary to use these simple methods for yourself. And to make yourself laugh, you should watch a comedy, sing your favorite song, have fun and dance, and then the person will no longer be asking the question: "How to relieve nervous tension?"
4. Doing sports. It is necessary to perform those exercises that people like.
5. Friendship. If a person in a state of total impotence will understand and support a friend, it will help to relieve nervous tension.
6. Normal walking can do wonders.
7. The adoption of soothing herbs, for example, valerian.

Walking is an excellent remedy for a state of total impotence

How to relieve stress with the help of exercise? Walking in the fresh air, jogging - all this can accelerate nerve impulses, they will reflect on the brain. As a result, the mood will rise, and increased nervousness and irritation will pass.

It is very important to walk correctly: the posture should always be straight, the stomach should be retracted, the head lifted, shoulders should be disbanded. However, the gait should be easy. First you can walk fast, then slow down.

People should abandon transport, replace it with walking tours (if possible).

Preparations for the removal of nervous tension

If neither the change of the environment, nor sports, nor a pleasant pastime, helps to remove the irritated state of a person, then the doctor can prescribe medicines. Currently, without a doctor's prescription, you can buy such medications that will help relieve stress quickly and effectively:

- Capsules "Quattrex" - used for insomnia, to eliminate stress, get rid of anxiety and nervous state.

- Tablets "Tenoten" - are used for psychosomatic problems, neuroses, stresses. These pills are contraindicated for pregnant women, as well as for nursing mothers.

- Tablets "Afobazol" - are a tranquilizer, they are used in case of anxious states of the patient.

Surely now few people will ask the question: "How to relieve stress and stress?" After all, everything is described in detail in this article. If different massages do not help, changing the situation, relaxation, changing behavior, then you can resort to drugs from the pharmacy. However, before you buy this or that remedy, you need to consult a doctor about the possible use of the medicine.

Folk remedies

Although there are no difficulties with the purchase of medicines from the pharmacy, it is better to get rid of the negative mood with herbal decoctions and teas. Below are the following effective methods of how to relieve stress and tension through folk remedies.

- Hawthorn . One hundred grams of berries or 30 g of flowers of this plant should be poured with boiling water (300 ml), boiled for 15 minutes. Then insist for 2 hours and drink three times a day for 100 ml.

- Tincture of valerian. It is necessary to take 30 drops of this drug 3 times a day.

" Melissa ." This plant helps to remove nerve spasms, improve brain function. It can be used both fresh and dried. You can simply add to the tea or cook a decoction (1 tablespoon per 200 ml of boiling water).

- Collection of herbs - roots of valerian, hop cones - 1 part, leaves of mint and laurels of motherwort - 2 parts each. Twenty grams of a mixture of these plants should be filled with a glass of boiling water. When infused (for 1 hour), you should drink 1/3 tablespoon before meals three times a day.

Measures to relieve tension headaches

1. Apply cold on the back of the head.
2. Brew tea from the leaves of peppermint with honey.
3. Perform a massage of those areas that hurt with lemon oil.
4. Relaxation. Relieve stress, and pain, will help the usual relaxation. To do this, take a comfortable pose, determine the head on the headrest and try to relax the frontal, chewing and temporal muscles.

Helping the eyes

Our eyes - one of the most important organs of man, so they need to be protected, otherwise you can lose your clear vision. How to relieve tension from the eyes, what should I do for this? Fulfilling the elementary rules, you can maintain visual acuity and not let your pupils become very tired:

1. It is necessary to monitor the lighting, and it should be both local and general. If a person only includes a table lamp in the working area in the evening, his eyes are constantly straining, which in the end will lead to damage to the eyesight.

2. In the summer during walks, you need to wear sunglasses.

3. How to remove tension from the eyes, especially when you sit in front of the TV for a long time? Experts advise every hour to do exercises, arrange a break.

4. When working on the computer, wear special protective goggles with a sprayer.

5. If a person feels that his eyes are too tired, you just need to wash with cold water. In this case, the voltage from the eyes should pass quickly enough.

6. Women must remove cosmetics before going to bed.

7. A person should sleep well and then he will not need to know how to relieve tension from the eyes. After all, a great healthy dream works wonders.

Charge for the eyes

1. Performing circular rotations with the eyes at first clockwise, and then against it.
2. Holding your head straight and motionless, you should point your eyes to the left, then to the right, up and down. Repeat the movement 15 times.
3. Quick blinking eyes for 20 seconds.
4. Focusing of attention. You should go to the window and fix a glance at any point on the glass (for example, you can paste a wrapper from chewing gum). Then you need to carefully consider the image in the figure (5 seconds), and then sharply to look away, concentrating on a specific remote object in the window. This is an excellent exercise that helps to relax the eye muscle. This is a good example of how to relieve tension from the eyes. And such an exercise not only helps to relieve fatigue, but also prevents muscle spasms of the organ of vision.
5. Classes in the dark: you need to rub your palms together thoroughly until you feel the heat. Then fold the hands crosswise to the eyes so that the fingers intersect in the area of the "third eye". Zeniths should be in the dark, however, the palms should not press on them. Initially, before the eyes will appear flies, spots and strips. Exercise should be performed until complete darkness occurs. When this task is performed, the eyes relax and rest.

All people know that the movement relieves tension. Therefore, one can not sit for a long time in front of the TV or monitor, to engage in long-lasting occupations that require visual concentration. Between breaks in work, you should charge for the eyes: move, rotate them in different directions, blink, etc.

Internal tension: what is it?

The main thing that should be understood is that this state is not a direct consequence of external circumstances. Internal tension is a habit, and it is acquired. Often such a state is included in a person when he learns something new. Then more effort is needed to get the head to work intensively, which is unusual for many. When a person learns something new, then, of course, he makes mistakes that you do not want to commit. This causes internal stress. It also appears when a person needs to complete a planned business, rather than what he wants at one time or another. How to remove internal tension and do I need to remove it? This will be discussed below.

Solution

In fact, without effort, concentration and diligence, a person will not have a future. And all these synonyms can be combined into one phrase - internal tension. Thus, it is impossible to do without it. A low level of internal tension is a natural, habitual for any modern person.

But if this condition lasts a long time, it can provoke the appearance of rapid fatigue, experiences, which is harmful to health. If internal tension causes anxiety or fear, then it is already unprofitable. Then you need to take some action to ease your condition. How to relieve stress and stress in this case? It is necessary to follow such recommendations:

- To adjust the rest. You should take a break from work, rest on time. A person should take the time to sleep 8 hours a day.

- You need to learn how to live effectively and efficiently, without stress. It is necessary to accustom yourself to perceive the situation easily. We need to work with our fears.

- You should do physical pumping on a positive moral background. Various training, running, walking, sex - all this will be the solution to the problem.

From the article you learned how to relieve the tension of different etiology: nervous, emotional and muscular. They found out that no one can help a person the way he does himself. A person should determine what caused this state, analyze his behavior, the daily routine and many other factors. According to the results of his own research, critics of the person will know how to relieve their tension. If he does not succeed, then he should resort to the help of a specialist who will push the patient and tell him what he should do in order to restore the normal emotional and mental state.