And do you know how to treat gastritis at home?

The diet of modern man is far from ideal, as shop windows are full of products with harmful additives and impurities. But natural food is not so easy to find, and semi-finished products seem tastier. That is why there is nothing surprising in the fact that in medical practice the number of patients with disruption of the gastrointestinal tract increases every year. However, it is not always possible to consult a doctor because of employment at work or other reasons. Then the person is interested in how to treat gastritis at home. To do this, it is necessary to compile a comprehensive program and follow it clearly.

How to treat gastritis at home? Recognize the symptoms and identify the causes

The presence of problems with the stomach can not be overlooked, since after each meal the patient experiences discomfort. In addition to the main symptomatic manifestations like pain attacks, nausea and even vomiting, fatigue, sleep disturbance (usually insomnia) is observed. In this case, a person's mood changes sharply, apathy occurs, and sometimes aggression. In order to understand how to treat gastritis at home, you need to find out the reasons for its occurrence. The most common and often occurring is poor nutrition, lack of a clear schedule, the presence of bad habits, such as smoking and drinking alcohol, prolonged depression or regular stressful situations at work and at home. Do not exclude long-term use of harmful drugs that aggressively affect the stomach and intestinal microflora. Less common gastritis is a consequence of metabolic disorders in the body, exacerbation of chronic infections, beriberi. The reason may be the factor of heredity, when in the family many suffer from this problem.

How to treat gastritis at home? Prevention is above all!

If you know about the possibility of developing such a disease, it is worthwhile to secure yourself in advance. Of course, there is no better preventive measure than a healthy lifestyle, which includes both proper nutrition, and exercise, and the absence of bad habits. You need to cherish and love your body, trying to keep it in great shape. Eat at least three times a day with full and natural dishes. Make a varied menu for the whole week so that it contains fish, meat, fresh vegetables and fruits, cereals, greens. Walk more often, preferably with the whole family. This will help to forget about stress at work and completely relax. Children should be taught from a small age to active rest and sports.

How to cure gastritis with herbs and diet?

In this case, the diet assumes the complete elimination of harmful foods from the diet. Also, avoid eating, richly flavored with various spices. It is better not to drink coffee, strong tea, carbonated water, salt and sugar. There are five small meals a day, in order not to overeat, because it can negatively affect the state of the stomach. Adherents of alternative medicine offer to treat gastritis of the stomach with herbs. For example, jam from calendula helps to get rid of the pain, the same properties have a cooked leaf Kalanchoe. Stop painful spasms can be decoction of yarrows or cabbage juice.