How to sunbathe properly at sea, without harming your health

Before heading south, you need to learn the rules of behavior in the sun. They will allow you to save pleasant impressions about the holiday you have spent at the sea and help the skin to find a beautiful chocolate shade.

You need to know how to tan properly at sea, otherwise the southern sun will ruin the long-awaited vacation. Sunburn is harmful to those who have blonde hair and skin. It is dangerous to stay in the sun for people who have a large number of pigment spots and birthmarks. With this skin condition is likely to get sunburn. Ultraviolet rays of the heavenly body often provoke serious diseases in such people. If you still want to show off with a swarthy skin, it is best to use an auto-tanning cream. He will give the skin the necessary tone, while preserving her health.

How to sunbathe properly at sea, if there is a certainty that a tan will benefit? To do this, you need to start preparing the skin a few weeks before the proposed trip. Perfect for this session in the solarium. Its visit twice within a week will give a golden tinge to the skin and create a natural barrier that will not allow the solar ultraviolet to aggressively affect the body.

How correctly to sunbathe on the sea in the first days of stay there? To prevent burns, use special sunscreen cosmetics. It should be borne in mind that the most vulnerable places are the shoulders, chest and nose. These body parts need to be lubricated with cream every thirty minutes while you are on the beach. In the event that you spend your holidays in such hot countries as Bulgaria, Spain or Italy, staying in the open sun in the early days should not last more than five minutes. After that, the time spent on the beach can be gradually increased, bringing it to an hour. Only in this case the tan will be spectacular.

There are watches in which the sun does not have an aggressive effect on the skin. Let's talk about how to sunbathe properly on the sea, using this feature. The sun's rays are the most burning from twelve to fourteen hours. This time should be spent in the shade. The optimal time for tanning is the morning until eleven o'clock. Only then you can sunbathe with health benefits.

How to sunbathe properly at sea? The beach should be visited in Panama and sunglasses. The headpiece will preserve the health of the hair, which under the influence of ultraviolet rays can become quite brittle and dull. Points on the beach will not allow the bright sun to provoke the appearance around the eyes of fine wrinkles. After sunburn, rinse the skin with a cool shower and apply it with a nutritious lotion.

How beautiful to sunbathe on the sea? A healthy and even tan that is not harmful, can be obtained with the use of special oils. They nourish and moisturize the skin, smooth them, preventing premature aging, and also increase the production of melanin in the body, which contributes to the obtaining of a beautiful chocolate color.

Smooth and effective tan depends in no small measure on nutrition. More vivid color of the skin can be obtained with the daily consumption of red, as well as orange vegetables and fruits - apricots and carrots, peaches and watermelons. They contain beta-carotene, which increases the production of melanin. To get a beautiful tan, pumpkins, red peppers, pears and apples are useful. They also have beta-carotene. Vitamins C, E, and also lycopene and selenium contribute to the production of natural pigment. To obtain a beautiful tanning mineral complexes containing these substances, it is advisable to start using them a few weeks before the proposed trip to the sea.