Beauty, Skin care
About how to sunbathe safely and effectively
Each girl is looking forward to summer, to quickly get rid of the heavy and stuffy clothes and put the body to the sun's rays. However, in order to really enjoy the tan, one must adhere to certain rules. And also remember that the sun's rays in the large
We start with small
So, at last the air warmed up enough to be safe to undress and stay in one swimsuit. Do not rush to get out on the beach and spin on the coverlet from morning till night to get tanned soon. You need to start with small doses of the sun: an hour and a half from the morning and the same evening at first - it will be an ideal option. Well, if you are before sunbathing on the beach, visit the solarium several times: so you lightly prepare the skin for ultraviolet light. Of course, do not forget about creams and lotions that will prevent the occurrence of burns and protect you from harmful sun rays.
Sunbathing beautifully
How to tan beautiful? Here we are not talking about attractive poses, which can be accepted by relaxing on a deckchair by the pool, but about a much more complicated business - how to get a smooth golden tan and not harm your health at the same time. When your body has become accustomed to the sun (through
Asking the question of how to tan properly, you will certainly stumble upon the advice that you need to lie with your feet to the sun. And in this there is some truth: so you minimize the shaded areas of the body. However, this does not eliminate the need to constantly turn over, substituting
It is believed that it is good to sunbathe in the shade (under a tree, for example). Therefore, if you are afraid or do not like to be in direct sunlight, boldly lie down near the nearest tree and enjoy. Of course, sunburn will not be so pronounced, but still your body will acquire a gentle golden hue.
By the river and the sea
Everyone knows that sea tanning is much brighter and "chocolateier" than river water, but it is washed away in a couple of weeks. Therefore, if you are planning a trip to the south and are wondering how to beautifully tan, necessarily organize several sorties on the river. First, so you prepare the body for the aggressive sea sun. Secondly, the tanned skin tan better. And, of course, do not forget about special products: lotions, creams, oils.
Having learned about how to sunbathe and when to do it safely and effectively, pay attention to your diet. After all, to look good from the outside, you need to provide health "inside". The best tan is promoted by such products as apricots, carrots, melons and seafood.
Similar articles
Trending Now