The theme of sunburn does not lose its relevance all year round. It used to be the traditional time of holidays, it was summer, when everyone who had such an opportunity rushed to the south, to the sea, or even just to a private dacha site, in order to gain strength, health and brown over the summer so that it could be seen - a person was resting! Now the sunburn became available all year round - overseas resorts, the summer sea in your native country, yes even the same solarium - they all give the opportunity to flaunt the chocolate body in the most severe cold. Therefore, even in winter, advice on what time it is better to sunbathe, find their readers, for which they will be timely.
Sunburn as a whole is a mixed phenomenon. On the one hand, it is considered a sign of health - a cult swarthy, pumped up in training, the body has long gained momentum around the world. On the other hand, doctors periodically begin to sound the alarm about the damage of solar radiation and increase the number of oncological diseases of the skin. Both these opinions have the right to life. And if you follow the safety rules that explain how to choose sunscreen products, and at what time it is better to sunbathe, you can fearlessly bask in the sun, not being frightened by the terrible threats of doctors.
So, the sunny weather on the street, the beach beckons with its warm sand and water. What time of day is it better to sunbathe? Specialists recommend the morning and evening hours for sunbathing. In the morning (and in the summer it gets light early), you can start walking to the beach with the first rays of the sun - that is, from 6am. But to finish beach procedures is already at 9 am in the midst of the summer season or until 11 o'clock in the spring and velvet autumn. Then the risk of burning in the sun is minimal, and the dose of a useful ultraviolet is the most optimal for a body that is tired during the winter. But immediately for hours lying in direct sunlight is not worth it. The organism on rest needs to be accustomed to sunburn gradually - since half an hour the first some days, and then to lead time of stay in the sun up to several hours.
Many may object: come to such early on the beach can only people "larks", and what to do to those who like to sleep in the morning longer? At what time is it better to sunbathe people with biorhythms of "owl"? For such people, doctors recommend postponing trips to the beach before the onset of the afternoon. After about 3 pm, the sun begins to lose its activity, and gradually slopes towards the sunset. Here is the answer to the question: "At what time should you sunbathe in the daytime?". As it gets dark in the summer late, the afternoon and evening time is enough to get a beautiful smooth chocolate color of the skin without the risk of getting completely burnt.
In addition, do not get upset if the rest of the weather let down, and the sky is overcast. On the contrary, it's only in the hands of fans to get some fresh air. Ultraviolet rays easily penetrate the veil of clouds, but they lose some of their harmful effects on the body. Therefore, the clouds - not a hindrance to tanning, but a faithful assistant. In this weather, you can stay on the beach longer in the morning, or come early in the afternoon without risking to roast in the sun, and this is worth using.
Well, in general, no matter at what time it is better to sunbathe personally to you, do not forget to use sunscreen, wear headwear in the summer and have drinking water freely available. Then rest will bring maximum pleasure.