How to calculate the calorie content of cabbage rolls

Cabbage rolls are an ornament of any table, both festive and everyday. This is a very good and tasty dish, it can be attributed to diet. Calculate the calories of cabbage rolls (100 g of product). On average, the figure is 207 kcal, where proteins are 5.6 g, fat is 18.3 g, carbohydrates is 4.8 g. Thus, it can be said that this is one of the most appetizing folk dishes, which will not adversely affect Your figure. There are many recipes, but the most favorite are the three ways of cooking: envelopes, lazy with minced meat and meat. I will share each of them, also we will calculate the calories of cabbage rolls in each recipe.

Envelopes

For this dish you will need the following ingredients:

- average head of cabbage;

- Pork or chicken ground meat ;

- black pepper;

- one medium-sized carrot;

- onions - 2 pcs;

- Spices;

- tomato paste;

- sunflower oil;

- salt.

Preparation

The caloric content of stuffed cabbage rolls from pork is much higher than from chicken meat, so this fact should be taken into account when choosing a filling. Usually I take cabbage and cook it in a large saucepan, periodically taking off the top sheets. At this time mixed with the spices and salt. You can add boiled rice if you want, but I do not really like it, so I do not add it. Cut out in each cabbage leaf thick veins, we put stuffing there and wrap it. In the container we put envelopes, and each row is sprinkled with grated carrots, chopped onions and greased with tomato paste. Fill with water and set to stew for 2-2.5 hours for a slow fire. Thus, it turns out that the calories of these cabbage rolls will be higher because of the tomato. Some fry the carrots in advance on sunflower oil, but then the envelopes turn out to be more greasy. This dish is not recommended for people with digestive system diseases.

Lazy cabbage rolls

Sometimes even if you want to make envelopes, there simply is not enough time to prepare them. But I make happy my loved ones with lazy cabbage rolls. This is a very tasty and quick dish. At the same time, lazy cabbage rolls (caloric content of 300 Kcal per 100 g of product) are a dietary dish that includes many nutrients. Cabbage shred very small and then with my hands until it does not let the juice. In a deep frying pan, put it, pour water and stew it under the lid for about 30 minutes. In the meantime, put the stuffing in a frying pan, pour water, salt, pepper and stew for about 15 minutes. In the same place, carrots and onions are fried in sunflower oil until golden brown together with minced meat. The calories of cabbage rolls are increased due to the roasting of all products, but it is much more delicious. All mixed together with cabbage and stew for about 20 minutes, add spices, tomato paste at the very end.

Meatball cabbage rolls

Sometimes there is no minced meat, but I'd like to try some stuffed cabbage, I found an excellent way out here. We take meat, cut it into small pieces, then fry it in sunflower (olive) oil. Cabbage leaves are covered with boiling water and separated from the head. Take a pan with non-stick coating, lay layers of cabbage leaf, pieces of meat, carrots, onions and fresh tomatoes. Necessarily all the salt, throw spices or spices. Top with cream and simmer on low heat for about 45 minutes. The dish turns out surprisingly tasty and appetizing. And the caloric content of stuffed cabbage with meat is no different from the caloric content of stuffing from minced meat, even less.