Dietary and nutritious buckwheat porridge on milk in a multivariate: how to cook?

Buckwheat porridge in milk, in a multivarquet cooked, is a delicious and healthy dish that is ideal for breakfast. It is worth noting that such a culinary creation is being prepared very quickly. In addition, depending on those or other ingredients added to the bowl of the device, this dish may be less or more high-calorie. Today we will consider two different options for making this porridge, one of which is suitable for dietary nutrition, and the other - for a hearty meal.

Recipe for buckwheat porridge in milk for weight loss

This dish is prepared quite easily, because it does not require the use of a large number of additional ingredients. Thus, to create a dietary porridge we will need:

• Groats buckwheat peeled (you can take green) - 1 glass;
• Salt cooked small - a couple of pinch (add to taste);
• Milk is fresh (up to 1.5% fat content) - 4 cups.

Cooking process

To buckwheat porridge on milk in a multivarquet turned out tasty and really useful, before its preparation the acquired groats should be carefully processed. To do this, you need to clean the product of pebbles and other grains that have got into it by accident, and then put it in a fine sieve and rinse well with hands.

After the buckwheat is processed and completely devoid of liquid, it needs to be put in the bowl of the device, and then pour low-fat milk, sprinkle a little salt and mix. In such a composition, the groats must be cooked in the milk porridge regime until a sound signal is heard.

How to serve breakfast?

Dietary buckwheat porridge with milk, the photo of which is presented in this article, should be served to the table in a warm or hot state. If you think that this dish turned out too fresh, then you can add a spoonful of honey. However, do not get carried away with the bee product, since an excessive amount of carbohydrates will contribute to weight gain, and not its loss.

Nutritious and nutritious dish: how to cook buckwheat porridge in the multivarquet "Polaris"

Prepare such a dish preferably on fresh and fatty milk with the addition of dried fruits and nuts. This combination of useful and nutritious foods will make the cereal so satisfying that your favorite children will not want to sit down again until late lunch.

So, to make a delicious and hearty breakfast with milk, you should buy these products:

• Nuts walnuts or almonds - for a small handful;
• Groats peeled buckwheat - 1,5 faceted glasses;
• Milk fresh 4% fat content - 5 glasses;
• Sand sugar - 2 dessert spoons (add to taste and desire);
• Salt small cookery - ½ small spoon (add to taste);
• Black raisinless raisins - handful;
• Butter creamy fresh - 30-45 g (add to the ready-made dish if desired);
• Dried apricots sweet - a few pcs .;
• Prunes without pips - several pcs. (optional).

Preparing cereals

A substantial buckwheat cereal in milk in a multivark is prepared in a manner similar to that described in the previous recipe. However, there is still a difference between the presented recipes. To do this, clean the croup from the existing debris, and then rinse thoroughly first in hot and then in cold water. After that, buckwheat must be strongly shaken in a sieve, as much as possible depriving it of liquid.

It is worth mentioning that some cooks soak this product in milk for 2-4 hours. This makes the croup softer and significantly reduces the time of heat treatment. If you decide to make such a mess spontaneously, then you can and do not resort to this procedure.

Processing of additional ingredients

To buckwheat porridge on the milk in the multivark was delicious and nutritious, it is recommended to additionally add dried fruits and nuts. To do this, you need to take a black large raisins, sweet dried apricots and prunes. They should be well washed, scalded with steep boiling water and wait for the swelling. Further ingredients are required to rinse again and not very finely chop. Similarly, you need to do with walnuts or almonds.

Heat treatment

After all the components have been prepared, you can proceed to their immediate cooking in the kitchen unit. To do this, you need to lay out the salt, processed buckwheat, sugar, and pour the fatty fresh milk into the bowl of the multivark. Prepare all these ingredients should be in the mode of milk porridge before the sound signal. If there is no such program in your device, you can use "Quenching" or "Soup" instead. But in this case, the timer should be set manually for 30-37 minutes.

After cooking buckwheat porridge it is required to lay out dried fruits and nuts, mix everything thoroughly and stand on the heating for another 10-14 minutes.

Correct food for breakfast

Presenting buckwheat porridge for breakfast should be in hot form. If desired, it can be flavored with a piece of butter (creamy), as well as ground cinnamon. Bon Appetit!