How to cook potatoes to keep everything valuable and useful in it?

Potatoes and dishes from it are frequent guests on every table. There are a lot of recipes with its use. How to cook potatoes, every housewife knows. But not everyone knows that properly cooked potatoes save more useful substances. Let's talk about the technology of cooking this vegetable, which preserves the taste and, most importantly, vitamins.

The preparation of potatoes is a simple matter. He peeled the tubers, poured water and set the pan on the fire. So almost everyone thinks. But even in such a simple matter, there are subtleties.

First, let's talk about what we lose when we go wrong to this process. Potato is rich in vitamins of group B, but in the greatest quantity it contains vitamin C. It also contains many mineral and other nutrients. To ensure that the potatoes do not lose their value when cooking, certain rules must be observed.

How to cook potatoes and other vegetables to make them useful? Of course, in the steamer. This treatment helps to save up to 75% of nutrients. And the process of preparation itself is not very difficult. Take the potatoes and peel it. Here it should be noted that you should not cut a thick layer. Under the skin is the bulk of valuable substances and vitamins. But if the peel has a greenish tinge, then this is a sign of the presence of a harmful substance of solanine. It must be removed.

Processed tubers are laid in a steamer and sprinkled with seasonings if necessary. But if you're really a fan of healthy eating, then it's best not to use salt. Potato is about 30-40 minutes. Then it is taken out and served as a garnish. You can sprinkle it with any herbs or pour with any oil.

The preparation of potatoes in a uniform also allows you to save a large number of substances useful to the human body. The rind does not allow them to go into the water. Therefore this method of cooking is more preferable.

But the most common way is to cook potatoes in a saucepan on the stove. Purified vegetable from contact with oxygen begins to darken. Therefore, lower it into cold water. But keep it in the water for a long time, too, should not, so clean the potatoes immediately before cooking.

If you lower potatoes into boiling water, then it retains up to 35% of nutrients, and if in the cold, then only 7%.

When cooking, you need to make the fire moderate. A strong fire prevents the vegetable from being welded evenly. It will burst outside, but inside it will remain damp.

In the pan, you should pour a little water - it should barely cover the potatoes, only one centimeter.

If you cook the tubers in a uniform, then at the end dip them into cold water. In this case, the peel will be cleared much easier.

If the potatoes are crumbly, then add salt or a few drops of table vinegar to the water. Then his skin will not crack.

It is recommended that a tablespoon of margarine be added to the boiling water for potatoes to cook more quickly.

You can also put in the water, which will boil the tubers, 1-2 cloves of garlic. It will add flavor and unusual flavor to cooked potatoes.

To save vitamin C, you need to lower the potatoes into boiling and salty water. This reduces the cooking time.

To prepare salads, the potatoes are cooked in the peel, and they are cleaned only after it has cooled.

If before you cook potatoes, follow all the rules described above, you will get a delicious and nutritious dish.

Well, how to use boiled potatoes, each hostess decides on her own. Young boiled potatoes are best served with the addition of butter (cream) and chopped dill. It can also be boiled in a peel and in this form consumed as food. Before cooking potatoes, you need to thoroughly wash it with a brush, without damaging the peel.