What are the causes of gastrocnemius spasms?

This painful and extremely unpleasant sensation always occurs unexpectedly, at rest or, conversely, in tension. What are the causes of gastrocnemius spasms?

Venous insufficiency, varicose veins and other problems associated with stagnation of blood in the vessels can be accompanied by frequent spasms of the muscles of the legs. A sharp reduction in gastrocnemius muscles can be provoked and a sedentary lifestyle. If a person moves little, is not accustomed to walk, at work all day he sits or stands in one place, and falls exhausted at home in a chair - all these are the direct causes of seizures of gastrocnemius muscles.

And most often spasmodic muscle contractions are the result of a deficiency of magnesium and calcium in the body. Doctors appoint these two microelements in combination with vitamin D, without which the assimilation of the first two means is insufficient. Usually these two trace elements enter the body with food, but any doctor can explain that this is only a tiny dose of what is required. Therefore, in addition to special nutrition, biologically active supplements and medications are prescribed.

These are the causes of seizures of gastrocnemius muscles that lie on the surface. In fact, there are many more reasons, and they can be quite serious. These symptoms can accompany diseases such as diabetes, epilepsy, thyroid disease, liver, spine, and complications in pregnancy. Hence, painful muscle contraction can be the reason for immediate medical examination. If you really are attached to one of the above problems of gastrocnemius spasms, the treatment will focus not on the removal of the pain syndrome, but on the eradication of its source.

How to deal with this? Whether this is due to a disease, or the reason is only in an uncomfortable position - the pain in any case needs to be removed. There are a few simple ways that everyone should remember just in case. Often, muscle spasms occur during sleep. Sharply get out of bed is unlikely to work, but it is not always necessary. It is better to sit down and pull on the foot, holding your hand over the toes. Pain will have to endure. When there are cramps in the calf muscles, treatment Is not available at the same moment, but simple skills can help. For example, an easy tingling massage of a knotted muscle will help ease the spasm. Professional swimmers sometimes hold a pinned pin on the trunks so that in case of a convulsion - and this often happens during the voyage - to poke the jointed place. They say it helps quickly. The same method can help and in the usual situation.

There is another useful exercise. Stand face to the wall half a step away, rest against the wall with your hands and gradually move your feet back to the maximum distance. This will help to remove the spasm, and for prevention is useful. Many recommend rubbing a sore spot with lemon, cut across - citric acid relieves spasm, and with regular grindings, cramps are much less common.

And again about the most common causes of gastrocnemius muscle cramps - a lack of magnesium, calcium and vitamin D. It was said above that the inclusion in the diet of rich foods can not be avoided, you will have to add medications. But this does not detract from the value of nutrition. In the menu, daily products rich in these microelements and other valuable vitamins should be on the menu, in the first place - dried apricots, raisins, almonds, walnuts. In addition to these delicacies, the diet should not lack a dairy product - sources of calcium, as well as buckwheat porridge and legumes containing a lot of magnesium.

Cramps in the legs from time to time there are almost all, and therefore remember these simple recommendations will be useful for everyone.