The press wheel is the perfect home simulator.

Currently, you can buy almost any simulator. However, not all of them are able to fit in our small apartments. The wheel for the press is just the ideal option. Thanks to this clip you can easily get rid of extra pounds, while pulling up the abdominal muscles. In addition, this simulator does not take much space due to its miniaturization.

Externally, this gymnastic shell looks like an ordinary wheel, on both sides of which there are handles. As you can see, this simulator is simple, like all ingenious. But, despite this, he brings enormous benefits to health.

If you start with the name, the wheel for the press, as many believe, can only be used to work out the muscles of the stomach. However, this opinion can not be called correct. The fact is that when performing appropriate exercises with this miniature sporting projectile , the upper part of the body does not remain unloaded either . Shoulders, hands, especially the back muscles and pectoral muscles - they all work hard.

Moreover, the wheel for the press, the exercises for which we will consider a little later, loads quadriceps, hamstrings, buttocks and lower back. Well, tell me, what other trainer is able to immediately use so many muscles ?!

Note the fact that the simulator for the press "wheel" allows you to perform, as you already understood, very difficult exercises. And after a month of regular classes you will see how your figure will change for the better.

During training, the most important thing is a uniform and proper breathing, otherwise the effectiveness of the performed exercise will be much lower. Observe the following technique: take a deep breath before inclines, and exhale - when lifting the body.

For those who for the first time decided to use a wheel for the press, a little advice: for safety, your starting position should be as follows: on your knees, and the body during exercise is not completely straightened.

At the beginning of the lesson, take care of the soft litter under your knees. This applies to all - both beginners and more prepared people. And now some examples of exercises for which you need a wheel for the press. And we will begin with the most simple.

Take the starting position "on your knees". In the hands, take the gymnastic wheel and, holding it in outstretched hands, rest against the floor in front of you. In this case, bend the back in the direction of the hips until they touch their breasts. Then, rolling the wheel for the press to yourself, begin to slowly unbend, gradually returning to the starting position.

The next exercise is a complicated version of the first one. All the same, except that at the end point, that is, at the moment of touching the thighs, it is necessary to linger for a few seconds. Only after that you can go back.

The third exercise is aimed at developing the muscles of the back. Lie on the floor with your belly, stretch your arms with a gymnastic wheel in front of you. Slowly start pulling the wheel towards yourself, leaning on his handles and bending the back. The position of the legs remains unchanged. Try to roll your roller as close as possible. After reaching the maximum point, hold in this position. And then gently roll the wheel back from yourself.

And now one more exercise, which is more suitable for those people who have good physical training. Stand upright, feet shoulder-width apart. Place the wheel on the floor in front of you. Begin slowly to roll it away from yourself, transferring the weight of your body directly to the roller. Ideally, your body should take a horizontal position. But, if this is not yet possible, perform the exercise with maximum impact.

We have considered only a small part of the exercises that can be performed by using the gymnastics wheel. However, before moving on to other options, master this technique. Believe me, this will not be as easy as it might seem at first glance. And most importantly, after starting to practice, do not quit training halfway, as hard as you do not have to!