Bread black: caloric content (1 piece). The composition and nutritional value of black bread

This article proposes to consider such an important product in our life as black bread. Few people do not like this flour product, but few know about its value. For example, what kind of bread does black calorie have (1 piece)? Or what is its composition and nutritional value? Or how can it be cooked at home? Let's talk on this interesting topic.

The history of black bread

First, let's remember where the black bread came from.

The history of this product originates more than two thousand years ago, when people learned to grow cereals. Popularly enjoyed wheat, rye, barley and oats. However, wheat proved to be a very capricious plant and in the harsh climate of the northern regions of ancient Rus often died or yielded a low yield. Therefore, people began to focus on the cultivation of rye, which was the most resistant to frost and disease.

The real name of black bread is rye bread, since it is from such flour that this product is prepared.

In Ancient Rus, black bread was baked early in the eleventh century. Each family had its own recipe, which was not divulged and passed on from generation to generation.

There were legends about this product. And one of them said that Russian warriors won fights thanks to proper nutrition, when rye bread was included in their daily diet.

The energy value of black bread

Those who follow their weight, you must know the energy value of the product. Bread black caloric content per 100 grams has approximately 201 kcal. Absolutely accurate figure can not be specified, since it will directly depend on the recipe of preparation.

When we eat bread, we rarely measure it in grams. It is not comfortable. If we decide to find out what bread has black caloric content (1 piece), then its energy value will be 70 kcal. The calculation here is very simple. With a standard cutting of this product, the weight of one piece is 35 grams. Further it is easy to count.

Nutritional value of black bread

We all know that the importance of the product for our body is not in its calorie content, but in the constituents of its useful and necessary substances for health. That is, information about the nutritional value of the product is always important for us.

Black bread composition is as follows. The ratio of proteins, fats and carbohydrates is 15: 6: 75 (in percents), respectively. The remaining 4% is water.

It contains such valuable vitamins as A, E, PP, B ₁ and B ₂ .

Mineral substances - sodium, potassium, magnesium, iron, calcium and phosphorus.

Black bread: good and bad

Let's look at how useful or harmful our product is. What about this, say nutritionists and scientists?

First, we list the positive characteristics:

1. If we compare the rye product with white, then the black caloric content (per 100 grams) has 50 kcal less.
2. Has a low glycemic index (recommended for diabetics).
3. Contains a large amount of fiber, which has a very positive effect on the work of the gastrointestinal tract.
4. A large number of vitamins and trace elements in black bread has a beneficial effect on the skin, teeth and nails of a person, which is why this product is often referred to as beauty products.

What can be said about the negative properties of black bread?

Yes, almost nothing, if it comes to a quality product. Unfortunately, manufacturers often add to their product harmful ingredients that allow the product to be stored longer or color the flour with dyes in the right color. In this case, the bread becomes just harmful. A quality product can not be cheap.

A wonderful way out of the situation is to buy good raw materials in proven places and bake rye bread at home.

Who is shown, and who is opposed to black bread

This bakery product is shown to healthy people, since its benefits are huge, as you already learned in the previous section.

It is also recommended to eat black bread in the following cases:

1. With bowel diseases associated with slags, since a large amount of fiber in the composition of this product helps to remove excess from the body.
2. Reduced hemoglobin or anemia. We discussed above that the black bread composition is very complex. It contains many useful vitamins and trace elements. So, one of them is iron, which helps to increase the level of hemoglobin.
3. Increased sugar content in the blood.
4. Prevention of cancer in people at risk.

Contraindicated black bread with such health problems as:

1. Stomach ulcer.
2. Increased acidity.
3. Colic
4. Obesity.

The optimal amount of rye bread in a person's daily diet is 100-150 grams, provided that it will be the only bakery product in a given period of time.

Knowing this simple, but important information, you can safely include in the diet of your family black bread. The benefits and harms of this product are now known to you.

Types and types of black bread. Their differences

The type of bread directly depends on the flour, from which it is baked. Distinguish its following types:

1. Flour rye sown. Refers to the highest grade. It is made from central, nutritive cells of grain, which surrounds the embryo of the seed. Caloric content is 305 kcal.
2. Flour rye wallpaper. In its production, whole grains are used, therefore, it has the highest content of bran. Calorie content is 294 kcal.
3. Flour rye peeled. This kind is made from grain, cleaned from the shell, so the flour is 90 percent composed of nutrients - endosperm. Calorie content is 298 kcal.

The types of black bread are as follows:

1. The usual rye.
2. Zavarnoy (the second name is "Moskovsky").
3. "Borodino" (is considered the most popular variety).

Bake black bread at home

Since the benefits of rye bread have already been evaluated, we suggest that you consider the possibility of baking "Borodino" bread at home in the oven. Moreover, it has already been mentioned that in shops, a low-quality product can be sold from unscrupulous producers.

So, you will need the following ingredients:

1. Rye peeled flour - 4 cups.
2. Wheat flour - 1 glass. If you want the black caloric content (1 piece) to be less than the bread yield, then instead of wheat flour, also take a glass of rye.
3. Vegetable oil - 2 tablespoons.
4. Sugar - 1 tablespoon.
5. Yeast - 1 tablespoon.
6. Malt - 2 tablespoons.
7. Ground cumin and coriander one teaspoon.
8. Salt to taste (usually not more than 1 teaspoon).
9. Water - 0,4 liters.

The process of preparation begins with an opaque and brew for bread, which is prepared as follows.

A mixture of yeast and sugar is poured into 100 ml of warm water and left for 15-20 minutes to "start" the yeast.

Simultaneously prepare the tea leaves. For this, malt, coriander and caraway seeds are poured with 150 ml of boiling water and also left for 15-20 minutes.

Then proceed to the preparation of the test itself.

In the remaining amount of water, you need to dissolve the salt and add the uplifted spice and brew to it.

In the resulting mixture, pour in the flour and knead the dough. It should be quite soft and elastic.

The bread pan, on which bread will be baked, or the bread form must be greased with vegetable oil to avoid sticking the dough during cooking.

In the oven preheated to 180 degrees, we send the finished dough and bake the bread for 40-50 minutes. It is convenient to check the readiness of a wooden toothpick. If a puncture on its surface does not leave a sticky dough, it means that the bread is ready!

Prepared by this recipe, the product will please your family not only with taste, but also with good.

conclusions

In summary, we can say that black bread is a very important and necessary product in our nutrition. The benefits of it are proved by most famous dietitians.

The valuable substances that make up the bread are easily absorbed by the body, which can not be left without attention.

As for the preparation of this flour product, it is not at all difficult to learn how to do it yourself. The above recipe is not the only one. Many mistresses like to improvise and add rye bread and other useful ingredients. For example, sunflower seeds, pumpkin and flaxseed. These additives are very useful, but it should be taken into account that in this case, the black calorie bread (1 piece) will not have 70 calories, but much more.

Eat quality black bread and stay healthy!