Bible pitching: anatomy of strength exercises

The Anatomy of Strength Exercises in Bodybuilding is the most real science, which includes the anatomy of a person (the structure of bones, muscles, ligaments, tendons, motor skills), cognition in the field of dietology (calorie), and body chemistry. Thanks to all this knowledge, an athlete can, by performing a specific exercise, increase efficiency through many factors: beginning with a change in the hormonal background and ending with a diet with a high protein content. The anatomy of bodybuilding, despite the widespread misconception, is not limited to the structure of the human body. It aims to study the ways of its development, build-up of proportional musculature and so on, and the like.

Anatomy of strength exercises for different muscle groups

When an athlete visits the hall for more than six months, he adds a lot in the mass (10 to 30 kg of muscle mass), and it becomes clear that continuing to perform basic exercises is simply meaningless, and therefore, you have to diversify the training with new exercises. Exercises on the muscles of the hands, back, legs and torso are divided into 2-3 smaller subgroups, and the structure of the training itself changes. Basic exercises and very often are excluded at this time from training. The anatomy of strength exercises during this period is such that more attention is paid to the particular, rather than the general. It is during this period that bodybuilders are advised not to take much weight, but work with the moderate. In order to form and strengthen those areas of the body and muscle-stabilizers, which were previously napping and not included in the training.

Back training: will include the training of the lumbar spine, the spine, the widest muscles and trapezoids.

Breast training: the thoracic area should be trained mainly with dumbbells with a lot of weight such exercises as lifting, routing, pullover and so on. An emphasis is placed on pumping the breast into groups: the top, bottom, center and inner region of the pectoral muscles.

Hands training: forearm, biceps, triceps, anterior, posterior fasciculus and cuff of the shoulder. Training all hands in one day is extremely difficult, since almost every exercise works with all the muscles of the arm, and the load will be very disproportionate. Isolated exercises should be avoided.

Leg training : legs, as one of the largest muscle groups, should preferably be trained on a single day. It is performed by pressing the feet and lifting on the socks with the barbell, as well as jumping rope and running. Exercises on the ghk-simulator costs Fear as a fire, because of the unnatural burden that the position of the body in the simulator gives, the risk of knee joint injuries is extremely high.

Training of the press: despite the fact that most bodybuilders have an ideal press, almost nobody trains it. At the same time, powerlifters, who visually differ in a fair way, pump the press on each workout. This strengthens the abdominal muscles and creates a lumbar framework, which helps to avoid injuries.

Epilogue

Now you are familiar with the basic theories of training, and the anatomy of bodybuilding power training is no longer a secret to you. It's time to gather all the knowledge in one complex and realize all your ambitions in the hall!