10 Simple Exercises to Strengthen Willpower

Researchers have long been concerned with the question of whether an ordinary average person, if desired, will be able to strengthen his own willpower. Modern capabilities of science allow carrying out numerous experiments in this field. And now scientists with confidence can say that they have on their hands extensive knowledge concerning the issues of human self-improvement. After many trials and experiments, researchers came to the conclusion that willpower can be trained like muscles, it can get tired from excessive stress and, like a body, needs food.

If you really care about the issue of personal development and self-improvement, the information in our next publication will be useful to you. As a result of several large-scale studies, scientists have deduced 10 principles that will help in mastering this difficult matter.

Before you start learning new heights, you need to realize that working on yourself is a time-consuming process, and not always everything is obtained from the first time. In this case, the training of the will can be considered in relation to the long-term perspective. If you do everything right, at the end of the road you will easily say "no" to temptations and temptations, voluntarily go to the gym, and work on yourself will go into the number of useful habits.

10 minutes for meditation

The very first step to conquering new heights is mastering the skills of meditation. Only 10 minutes a day will give you a quick and effective result in training your will. By meditating, you will begin to train your brain to focus on certain things. Thus, the mind will cease to wander from object to object, from thought to thought and ceases to succumb to temptation. Meditation can give tangible results after 2-3 days, so very soon you will find that your brain will better focus on current tasks. In addition, the mind will save more energy for doing important things and will be less stressed. To begin classes, look for a good course for beginners and go for it.

Correct Posture

In many studies of will exercise, scientists have asked various groups of people to work on their posture for 2 weeks. The test subjects were given the task to straighten their back, each time they noticed an excessive stoop. This experiment gave tangible results. You can follow the example of people who have learned to follow their posture. Every time you feel like the spine is rounded, right there straighten it. This requires some physical and moral effort, but it works well. Remember that such a simple practice will help to train a lot of perseverance.

Start a food diary

In the same studies, the importance of diary entries was shown. Agree that most of us do not need the amount of food that we eat per day. We do not control ourselves, so we eat extra. Indeed, without monitoring the process, it is difficult to somehow influence it. Therefore, if you will record information about the amount of food eaten, this will work only for the good. You can as a guide to download a good application on your mobile device, and you will know everything about the quality of food, caloric content of food and in 2 weeks will develop the ability to resist gastronomic temptations.

Develop an inactive hand

Once a day for a short period of time, use the dominant hand as a non-leading hand. So, if you're right-handed, perform simple simple manipulations with your left hand. The fact is that the brain is accustomed to the information that the dominant hand provides to it, so new information will be extremely useful for it. The only caveat: in this case, you can not overload the mind with new information, so spend such experiments no more than one hour a day. Otherwise, your will power will be in the skin of a stolen horse.

Watch the speech

Undoubtedly, it will be useful to correct your own speech. Remove from the lexicon abusive, garbage words, various abbreviations and jargon. Every time you want to use a "strong word", mentally pull yourself together. Stop being like other people and use cheerful cuts in greetings. Make sure that the speech is correct and clean. Thus, you will consciously turn your own will against instincts. This path may seem especially long and thorny, but at the end of it your prize awaits in the form of new natural and pure speech habits.

If there are too many garbage words in your vocabulary, work in stages. To do this, select a small amount of time, during which you will only change certain words. When you, through repeated repetitions, get rid of the first batch of unnecessary words, you can move on to the next stage and so on.

About importance of formation of terms

Remember, as in the student years, did each of us manage to learn exam tickets and write cheat sheets on the very last night? We did not have the mood to teach tickets a month before the exam, but when the time began to tighten, there was a mood. The same principle can be adopted in everyday life. To do this, it is necessary to keep a diary with clearly established voluntary deadlines for the surrender of important cases.

Zoom in immediately to a previously difficult task, the one you always put off "for tomorrow". Set the exact timeframe for the task and watch how the progress is progressing. To do this, break the plan into stages and make notes in the diary. In fact, such a procedure strongly mobilizes the mind, and it ceases to be distracted by extraneous matters.

Keep track of your expenses

We began to monitor the amount of food consumed, it is now superfluous to track your own expenses. Even if your goal is not to squeeze or cut the budget, a clear idea of where your funds are spent can be very useful. If you learn to control your own finances, you will learn to control your own will. Money should not flow from your wallet, like a river. Knowing where your money is spent, another time, passing in the supermarket past the candy bar, you will not succumb to the temptation and do not take an unnecessary box.

Compressing the handle of the simulator

If you really want to increase your perseverance, squeeze the handle of the hand-held expander until exhaustion. To retain the compression, it is necessary to apply titanic effort of will. Squeeze the expander on each hand until you feel that you have exhausted your own internal resources. If you move on and continue to squeeze, even when experiencing unbearable pain, you will increase your own perseverance in overcoming complex cases.

Use the word "no" more often

If you can say the word "no" more often, you can resist many temptations. In addition, as a workout, you can do little experiments on yourself. For example, carry water with you, but do not drink, so you will feel yourself really unsophisticated. However, do not use this method throughout the day.

Be attentive to solutions

Now that you have mastered almost all the tricks, we suggest that you become more attentive to your decisions during the day. We agree that we make other decisions, like on autopilot, spontaneously and without hesitation. If you take the time to think about why you are doing this or that, you will increase the ability to focus and resist temptation. You can start early in the morning by asking why you eat an egg for breakfast, not porridge, and why you put two tablespoons of sugar in the coffee. Continue to analyze your actions throughout the day.