Silicone Expander: basic types

Silicone expander is an extremely convenient in use small-sized simulator, classes with which contribute to the progressive development of individual muscle groups. Often such shells are presented in the form of a ring or an elastic band with handles.

The silicone expander is suitable for users of different ages and sex. However, in order to find a tool that really allows you to achieve your goals, it is worth considering the variety of such inventory.

Manual Expander

Presented in several ways: to train the hand and muscle in the forearm. Classes using the first solution contribute to strengthening the grip of the fingers, the development of fine motor skills. Carpeting silicone expander is shown to office workers, artists and musicians, people who have to stay for a long time at the computer for a long time.

The simulator for training forearms is most often represented in the form of an elastic band. However, springs are also found. The latter option is often equipped with removable attachments, which enable you to change loads.

Tubular Expander

It is made in the form of a silicone skipping rope with handles. Opens the opportunity to organize training with an emphasis on almost all muscle groups. Allows to give increased loads on the biceps and triceps.

This silicone expander is also suitable for training your shoulders. To solve the problem, it is enough to step on the elastic rope in the middle, grab the handles and press up. However, to perform exercises with an emphasis on the muscles of the legs, the simulator is not very convenient.

Elasticated tape

This is a silicone expander, made in the form of a stretch tape without handles. Suitable for strengthening the muscles of the body and releasing the joints. Extremely common in aerobics, is in demand among fans of martial arts, as it allows you to work out strokes with additional effort.

A silicone tape-shaped expander creates optimal resistance, which is sufficient to effectively strengthen the muscles, increase stamina. At the same time, the risk of accidental injury when operating such a simulator is minimal.

A stretchable tourniquet for training is sold in rolls or threaded pieces. When buying a device it is important to calculate the length correctly. Therefore, to acquire an elastic sports tape should be with some margin, which will wind it on your hands.

Depreciation ring

It looks like a rather tight circle, equipped with handles or cuffs on Velcro. The first solution is applied to the development of pectoral muscles and the training of hands, the second - to create an additional burden on the legs.

Since the ring is not very elastic, it will not work with impressive amplitude here. Therefore, the device is suitable for users who need to strengthen muscle mass while performing exercises in a static position.

Silicone Expander Bubnovsky

The sports simulator of Dr. Bubnovsky, in fact, combines the adaptations that are used during special training by boxers and skiers. It is designed such an inventory for aerobics and accentuated elaboration of individual muscles.

In addition to simulating fly movements with ski poles with additional load, the silicone expander promotes the development of muscle mass in the area of the shoulder girdle when performing strokes with hands. The simulator is often used during rehabilitation after dislocations of elbows and shoulder joints, fractures. The Bubnovsky expander is the most versatile device of all these options.

Finally

In fact, no matter how silicone expander used for training, its operation has a general strengthening effect on muscle mass, liberates joints, increases endurance. In contrast to cumbersome stationary simulators, it is possible to engage with such devices anywhere and at the most convenient time.