Insomnia, or How to sleep if not sleeping

Insomnia still some 50 years ago was considered the lot of the elderly. And the young people were more worried about how not to fall asleep at night. After all, life goes on so quickly, and affairs need to be remade nemereno. Today, this illness is much younger and has become a series of youth problems. What do you want? The rhythm of today's life can not be compared to what was considered a "crazy pace" in the last century.

How to sleep if you can not sleep

Those lucky ones that fall asleep, barely touching the pillow's head, are also not insured from night vigils. Excess of impressions during the day, excessive fatigue - and sleep escapes, despite all the efforts to fall asleep. Yes, a strong fatigue, strange as it sounds, also contributes to insomnia. And to sleep, nevertheless, it is necessary, because tomorrow there is one more working day. And you need to gain strength.

In fact, a universal non-drug response to the question of how to sleep, if not sleeping, does not exist. Doctors advise to walk before going to bed, breathe the fresh air, listen to calm music and in no case overeat for the night. This all, of course, helps, but the main problem in the absence of sleep is still the fear of insomnia.

If one night a person can calmly withstand, then the second, and even more so, the third "white night" plunges him into horror. He begins to think about how to fall asleep if he can not sleep on his own, and thus even more "twists" his psyche. Music, instead of reassuring, begins to irritate. Fresh air brings to the room through the open window the noises of the night city, and the bed becomes just an extra source of anxiety. The sheet moves down, the pillow needs to be whipped, and the blanket strives to slip out of the duvet cover. The number of counted lambs has already exceeded the third thousand, wipers will soon come to work, but the dream does not come.

I can not sleep, what can I do?

This question is often addressed to colleagues at work and to specialists. More often than not, experts advise you to drink calming decoctions or take a break. Colleagues also give more pragmatic and playful advice. Can recommend, for example, before going to bed a little. By the way, a glass of cognac can really help in this difficult situation. But just do not get carried away. Overdose to you is contraindicated.

If you continue to talk about how to sleep, if you can not sleep, then you can advise simply to take a book from the shelf and start reading it. In this case, it is not necessary to choose something that is certainly boring. Reading tedious texts will not help you fall into the arms of Morpheus, but rather cause a backlash. But the fascinating book will help you forget about your problem. Carried away by the plot, you completely forget that you suffer from insomnia, and instead start to enjoy it. You also remember that most often the absence of sleep is caused by the fear of wakefulness. And there, you see, your eyelids become heavy, thoughts will start to get confused, the brain will begin to envelop the affectionate slumber, and you, without noticing, will fall asleep.

But it's all good if such "white nights" are repeated only occasionally. With chronic insomnia, you need to undergo a full medical examination.