How to treat snoring at home: recommendations, methods, drugs

Most people snore perceive as a physiological feature, while not guessing about the possible danger of this for health. Physicians found that a person with such ailment is at high risk of developing cardiovascular diseases. In connection with this, this problem is an occasion to appeal to specialists. On the question "which doctor treats snoring" the answer is simple - it's an otolaryngologist.

What is snoring?

Snoring in medicine is called renhopathia. This is a sound accompaniment of human breathing during sleep, resulting from the vibrations of the soft tissues of the larynx as air flows through the respiratory tract. According to medical statistics, this pathology is observed in 30% of the adult population of the planet, and with age these indicators only grow.

Often, renopathy is a social problem, since it causes a lot of discomfort to others than to a person suffering from a disease. For some reason, this problem is considered harmless, but it is far from being so. Renopathy, according to the association of doctors, may indicate the presence of such a dangerous disease as the syndrome of obstructive sleep apnea - SOAS. Therefore, you should contact a specialist without delay. How to treat snoring, we'll talk further. Now only we will notice, that experts apply various methods, depending on the reasons of its occurrence.

Snoring in men and women

Almost every person has had a night in the company of a snorer. In this case, suffering from this disease, as a rule, does not hear the sounds reproduced by him. He is not in a position to control snoring, because nothing depends on him, in everything physiology is guilty: the location of the palatal tongue and the structure of the soft palate.

The palatal tongue is located above the root of the tongue, during sleep it relaxes and contacts the surrounding tissues, creating vibrations. What are the causes of snoring? There are a lot of them:

1. Anatomical feature of the structure of the nasopharynx.

2. Problems with breathing caused by rhinitis, enlarged adenoids, congenital narrow nasal passage or curved nasal septum.

3. At the age of 40 years, weakening of the muscles is possible, but also congenital malformations of the pharynx.

4. Too long a palatal tongue or an incorrect bite can affect the development of the disease.

5. Obesity entails the appearance of snoring due to the accumulation of fat deposits on the neck and in the chin area.

6. Renopathy appears often enough during pregnancy, especially if there is a cold. How to treat snoring in women in the position, please check with a doctor. As a rule, the nose is washed with saline.

7. Drinking alcohol can cause the appearance of snoring in people for whom such features have not been seen before. This is due to the fact that during alcoholic intoxication the human body is completely relaxed, and the muscles of the larynx including.

8. Trivial overwork leads to night snoring.

9. Allergic reactions can cause ailment, due to insufficient intake of oxygen into the lungs.

The doctor should diagnose the specific cause of the occurrence of renopathy. So do not delay the visit to a specialist and ask yourself: "Where to treat snoring?" To do this, you should go to the clinic for an otolaryngologist and, after consultation, undergo proper treatment.

Snoring in children

Much to the chagrin, snoring happens not only in adults, but also in children. According to the research of ENT doctors, about 10-15% of toddlers under the age of six years snore in sleep. In the presence of such a feature, you need to consult a doctor without delay.

Often such deviations are not dangerous for children. But in the case when the child stops breathing in a dream, it signals the presence of the apnea syndrome. An accurate diagnosis is made by an ENT doctor after a polysomnographic study. Only after that the doctor will be able to tell how to treat snoring from a child. If you do not pay attention to the problem, then the active activity of the baby will decrease, and sleep disturbances (or insufficient duration) can lead to a deterioration in attention. As a consequence, these babies may lag behind in development.

The main factors affecting the occurrence of pediatric renopathy:

• Excessive increase in adenoids and polyps;
• Problems with obesity in the child;
• Features in the structure of the skull (with the displacement of the lower jaw);
• epilepsy.

Babies in the first days after birth can snore, and this is considered the norm. There is such an effect due to narrow nasal passages. In this case, doctors recommend clearing the nasal passages from the crusts with the help of cotton flagella. This pathology must pass independently within the first two months, if no improvements are found, a doctor's consultation is necessary.

Drugs for snoring

Modern pharmacology offers a large number of drugs, whose action is aimed at reducing inflammation and improving the respiratory process in sleep.

You can use vasoconstrictive drops or sprays that will help with swelling of the nasal mucosa. Because of this problem, too, human snoring may occur. How to treat ailment by such means, the doctor will best tell. Do not abuse drugs, because they often cause addiction to the body and can lead to the opposite effect.

In pharmacies on a free sale there are special aerosol saline solutions. Apply them for cleaning and moisturizing the nasal mucosa. A special place is occupied by the hormonal drug "Otrivin" of local action, the main component of which is cortisol.

There is a remedy against snoring produced in Denmark, which has a lot of positive feedback from patients - it's a drop or spray "Asonor". This drug has a tonic, anti-inflammatory and antiseptic effect. Use the medicine is necessary for 30 minutes before going to bed, the course lasts for a month.

If severe snoring has a complication of OSA, doctors recommend the use of the drug "Theophylline". It normalizes the breathing process and eliminates the symptoms of renopathy.

Traditional methods of treatment

In an age of modern technology, people do not cease to wonder about how to treat snoring at home. There are many different recipes to get rid of this ailment without leaving home.

Here are some effective methods of treating the disease:

• Cut cabbage leaf with a blender, add honey. Take before bedtime for a month. You can use cabbage fresh: a drink is prepared in the proportion of 1 glass of cabbage juice per 1 teaspoon of honey.
• Sea-buckthorn oil is digested one drop into each nostril for 2-3 weeks four hours before bedtime.
• Baked carrots. Eat an hour before each meal.
• Herbal collection: one part of the black elderberry, the roots of the sabernik, the horsetail of the field and 2 parts of the common burdock are ground, filled with a glass of boiling water. Insist for an hour, take 1 tablespoon 5 times a day.
• The spoon of oak bark and calendula flowers is poured with boiling water (0.5 L), insisted for a couple of hours in a closed container. They rinse their throats, after straining the infusion.

Exercises from snoring

At night illness it is possible to address to the otolaryngologist, and he will advise special employment, allowing to get rid of a problem as treat snoring not only with the help of traditional medicine. If you do this gymnastics on a regular basis, the effect will not be long in coming.

Exercises from renopathy can strengthen the muscles, which in a relaxed manner provoke the problem:

1. It is necessary to sing. When singing the sound "AND", the muscles of the larynx, soft palate and neck are straining. Doctors recommend training at least twice a week, at thirty repetitions at a time.
2. Breathing through the nose. Perform an exercise, straining the back wall of the larynx and pulling the tongue to the throat. Repeated several times a day, 15 approaches.
3. Circular motion of the tongue. This gymnastics is performed in the morning, in the evening and in the afternoon, for 10 approaches. It is necessary to make circular movements of the language in all directions - left, right, up and down, with the eyes closed.
4. Get your chin. For this, the tongue is pushed forward, while trying to touch the tip to the chin. Count to three in this position. The lesson is performed 30 times in the morning and at bedtime.
5. Pressing a hand on his chin, move it from side to side. Perform the exercise you need twice a day for 30 approaches.
6. Holding the object in the teeth. Pencil or wooden stick clamped with teeth and held for several minutes. Perform such an exercise just before bedtime.
7. Breathing exercises. Air is inhaled first through one nostril, clamped, and then exhaled through the second. Repeat one by one for 10 minutes in the evenings, before going to bed.
8. The tip of the tongue is held at the back wall of the sky for several seconds, pressing it with maximum force.

Treatment with special devices

Today, many women are wondering "how to treat snoring from a man," while forgetting that they themselves also suffer from this ailment. This can help a special device - clips "Anti-snoring". It is a patented new development of world scientists. The device is absolutely safe, has no contraindications, does not cause adverse reactions and has a long-lasting effect after use.

Complications

Renopathy can have a negative effect on a person's mental abilities. In addition, this deviation during sleep causes difficulty in breathing, which makes it impossible to have a full rest, as a result, there is lack of sleep and irritability. Also, pathology has a negative psychological effect on others.

Snoring can provoke:

• Hypertension;
• Disorders in the work of the cardiovascular system;
• Myocardial infarction;
• stroke;
• OSAS.

Prevention

So as not to ask the question "how to treat snoring," one should resort to preventing the occurrence of such a pathology. What can experts recommend?

1. An excellent method of preventing the development of the disease is singing.

2. It is important to create optimal conditions for a quality and full sleep: the head of the bed should be raised by 10 cm. Using orthopedic pillows will prevent the development of the problem.

3. Doctors say: the best sleep without snoring is on your side.

4. A healthy lifestyle will favorably affect the quality of sleep. The problem with being overweight, or, more precisely, getting rid of it, will reduce the likelihood of developing such an unpleasant effect as snoring.

Conclusion

The disease can be caused by the natural aging processes of the body. Snoring can appear in every person at any age, especially if there are favorable conditions for the development of pathology. And the disease does not depend on sex - it occurs in men and women, even children suffer from it. We briefly told you about how to treat snoring. More detailed advice is best obtained from a specialist.