Beat jab in the box: features, technique, working out

Beat the jab - it's a long, fast poke on the outstretched hand. It is considered one of the easiest among all the techniques that boxers use. The use of jabs allows, rather, to hope for victory on points. It is rather difficult to perform a knockout with this technique. Nevertheless, the jab jab makes it possible to knock down the opponent from the rhythm, keep him at a distance that is advantageous for himself, and also exhaust the opponent before carrying out more accented, strong attacks.

What is a jab?

Jeb is considered to be a straight long hand. It is characterized by a sharp ejection of the left or right limb forward with its full extension in the joints. At the moment of contact with the target, the fist is translated into position - the palm to the ground. A jab can be held not only in the head. Professional boxers often knock down with his help the breath to the enemy when breaking into the body. It is often used jab and as a counterblow.

What is the effectiveness of the jab?

A jab jab in the box, the photo of which can be seen above, is an excellent attacking technique. Professional athletes often begin their actions with it. Beat the jab allows you to chart for yourself a safe distance from the opponent, get a good "shot", then break the opponent's defense to quickly draw a series of several punches that will hope for a knockout.

The technique in question looks serious also in the implementation of protective tactics. A jab jab in the box makes it possible to keep at a safe distance opponents who are used to actively start a fight with numerous, potentially dangerous movements. Competently using a jab during the defense, you can not only destroy the opponent's attacks, but also deliver him a fairly tangible, counterattacking blows.

Technique for the execution

Jeb is conducted as follows. The boxer takes the classic stand. Then a sharp, point-directed fist is sent to the target. While the limb is not fully straightened, it remains half relaxed. At the moment of contact with the target, the hand is strained as much as possible. The energy must be directed to the fist.

To perform a technically verified jab with the right hand, when the limb is released, it is necessary to step forward with the left foot briefly, carrying the weight of the body to it. In this case, the upper part of the housing must also be fed forward. This will add power to the attack. After performing the jab, you need to quickly return the body back to the position of the original rack.

How correctly to fulfill a jab?

To work out the right technique, strength and speed of such a strike, the best option is training with the use of a boxing bag. Moving around it, you must try to make the most accurate, dense motion with your working hand. Daily it is enough to conduct several such sessions with a duration of 5 minutes each.

In the beginning, it is necessary to perform only single strokes. As soon as you feel confident, you can proceed to a series of attacks. Thus it is recommended to try to do so that each subsequent ejection of the hand turns out to be sharper, stronger and faster in comparison with the previous one. After the blows are executed, do not forget to return to the original rack. On the boxing bag with a marker should be outlined several goals. One at the level of the head, the other in the abdomen. This will allow for a series of strokes with alternating emphasis, imagining that the battle is taking place with a real opponent.

Helpful Tips

There are several secrets that will allow you to use jab kick more effectively:

1. To conduct an effective attack, it is worth waiting for the right moment. Performing jabs, it is not recommended to miss often. After all, in this case, the forces will be wasted, which will lead to a rapid appearance of a feeling of fatigue.
2. Beat jab in the box must be accented, fast, strong and strong. If the athlete spends "lazy" emissions, this is sure to be noticed by an experienced opponent and will conduct an effective counterattack.
3. With the correct working out of such a reception on the punching bag , the sounds of sharp claps will be heard through the hall.
4. In the course of training, special attention should be paid to the development of speed. The jab jab should go straight to the target at lightning speed. This will allow to "sting" the opponent, to confuse him, to bring him out of balance.
5. A jab in the box is recommended to be used only if the opponent is at arm's length. If the enemy is closer, it will be fairly easy for him to parry the attack. In the event that the opponent is further away, the forces that will go to fulfill the jab will be wasted.

Finally

So we have reviewed in brief everything that is useful to know about jab. As you can see, this blow can become the basis not only for organizing the attacking, but also for defensive tactics. The main thing is not to get carried away with jabs. Otherwise, you can develop a not very spectacular style of fighting.