How to get enough sleep for 6 hours, while qualitatively having rested

A modern person should be as active as possible. But this requires as much time as possible to spend on activities and as little as possible - for sleep and rest. However, living in this mode for a long time, you can significantly worsen the state of your health. That's why in this article I want to talk about how to get enough sleep in 6 hours.

On the value of sleep

Initially, it should be noted that sleep is health. This statement is very often heard from the mouth of doctors. And this is true. After all, it depends on how long a person sleeps at night, its activity depends on the next day. The fact that lack of sleep significantly weakens immunity, negatively affects the nervous, cardiovascular systems and provokes neurological problems, doctors say for a long time. It is important to remember that for normal rest you need to go through all phases of sleep.

About the phases of sleep

Before you tell how to get enough sleep for 6 hours, it should be noted: scientists argue that the sleep can be divided into a quick and slow. In the first case, the brain remains maximally active, the eyes are characterized by mobility, all systems are accelerating. In this phase of sleep, limbs can be twitching in a person. And this is completely normal. It should be noted that it is in this phase that one can see the most vivid and memorable dreams. The duration of fast sleep is 10-20 minutes. Then a slow dream comes to replace, the duration of which is slightly longer. Over the whole night, the phases can change each other about 4-5 times.

1. Phase one. This is the initial stage, the so-called easy drowsiness, when the brain is actively working. In this phase, a person can enter the vehicle while watching TV.
2. Phase two. There is a plunge into a dream. In this case, a person can be easily awakened. There are bursts of brain activity, all systems start to work more slowly.
3. Phase three, transitional. The dream in this case is extremely deep.
4. Phase four. The deepest dream that is so important to the human body. It is at this time that a man's strength is restored, all organs and systems rest, working in a mode of minimal activity. The phase lasts approximately 25-30 minutes. Although here it is possible to view dreams. It should also be noted that it is at this time that people have attacks of sleepwalking.

The most prolonged phase of deep sleep is the first. At this time, the body rests as much as possible. Further, the duration of the phases gradually decreases. The quality of sleep rises together with the duration of the deep phase.

Rules of healthy sleep

People are often interested in the question of whether you can sleep in 6 hours. Of course, you can. In this case, the most important role is played by the quality of the dream itself. And for this you need to know and remember the main rules of a healthy night's rest:

• Sleep and wake up at the same time. At the weekend, you can extend the sleep for a maximum of one hour. Only in this case the organism can adequately feel itself, not being exposed to stress.
• One of the rules is how to get enough sleep for 6 hours: during the day you need to give the body physical activity. It can even be the easiest charge. But the body still has to work. At the same time, it is important to remember that strong physical activity should be carried out no later than 3-4 hours before bedtime. Also important is the contrast shower.
• In order not to experience stress during sleep, you need to drink enough water throughout the day. The norm is two liters of pure liquid.
• It is easy to get enough sleep for 6 hours of night sleep, if the day gives the body a rest. So, adults, as well as children, are useful daytime sleep. For this, you need to sleep at least 45-50 minutes.
• In the room in which a person sleeps, there must be a minimum of light. It is best to sleep in total darkness. It is also important to ventilate the room before going to a night rest. The temperature in the room should be at the level of 19-22 degrees, no more.
• It is necessary to fall asleep lightly. That is why the last meal of the doctor is recommended to be conducted no later than two hours before bedtime. In this case, eat the best vegetarian food.

Other techniques

Understanding how to sleep for 6 hours and get enough sleep, you need to talk about various techniques that will also help the body in a short time to qualitatively relax:

1. Relaxation technique. In this case, the body relaxes as much as possible, the length of time necessary for a quality rest is reduced. It's much better than falling asleep, "chopping off."
2. Doctors say that the hour before midnight is two hours after. How to sleep for 6 hours and qualitatively for this time to relax? Just need to go to bed not on the day when you need to wake up.
3. You can use the system of Wayne, when you need to find sleep for those intervals when you want to sleep very, very much.

As a small conclusion, I want to say that there are also modern "smart" alarm clocks that determine whether a person slept or not. To do this, they simply read the sleep phase of the sleeper.