HealthSleep

8 ways to sleep in the heat

A midsummer night's dream can be a very difficult task, especially for those people who have not yet had time to acquire air conditioning. If the temperature in your bedroom exceeds all the comfort standards, your body will be very difficult to maintain a normal body temperature. However, this is absolutely necessary if you want to get a normal deep sleep.

It turns out that cool temperatures help your body produce more melatonin - a hormone that makes you feel sleepy. That's why it will be quite difficult to fall asleep in a hot room.

Even if you do not have an air conditioner, you can still ensure a quiet sleep in the summer, using simple lifhaki. Today we will tell you about the most effective of them.

1. Close the windows and pull the curtains

This may seem illogical, but if you close the windows and eliminate all the drafts, it will help keep the coolness in your bedroom before sunset. Open the windows only at night, when the temperature on the street decreases.

2. Open the bedroom door

Increasing air circulation is critical to cooling your bedroom. Open the door to let in more fresh air.

3. Sleep at the bottom

Warm air always rises, which means that in the living room below you will be cooler than in the bedroom upstairs. You can create an impromptu bedroom if there is a cooler room on the lower floor of your house. You can lay out blankets on the floor, use an air mattress or simply spread the bed on the couch.

4. Eat light foods

It turns out that what you eat throughout the day can affect the quality of your sleep. On hot summer days, try to eat a little less and choose lighter foods so that your stomach does not have to work in a strengthened mode, creating more heat.

5. Freeze the sheets

Or towels, a teddy bear, a bottle of water ... This will help you cool the bed. One of the main secrets that always works is to send a blanket to the freezer, after wetting it. It should not be too wet to not soak the mattress, but should remain moist enough to help you sleep peacefully at night.

6. Take a cool shower or bath before going to bed

To get a good sleep, you should regulate the temperature of your body. To help you with this can have a cool shower or bath before going to bed. In addition, the shower removes excess sebum and toxins, which allows your skin to breathe better.

7. Drink plenty of cold drinks before bedtime

Try to slowly drink an ice-cold drink for an hour before sleeping. Like a cool shower, drinking icy water can help lower body temperature. However, make sure that your drink does not contain caffeine and alcohol, otherwise it can disturb your sleep.

8. Sleep without clothes

If you are not used to sleeping without clothes, this advice may not work for you. Nevertheless, pajamas isolate your body and prevent it from breathing. If you can not sleep without clothes, try cotton pajamas. This fabric is best suited if the heat in the street, and besides it will absorb sweat from your body.

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