Sleep management as an unlimited opportunity for self-development and achievement of life goals

The ability to manage your own sleep - sounds intriguing, but why such measures? Power over one's own dreams is necessary when their content does not suit us. Nightmares, exhausting and frequent awakenings, lack of sleep - all this prevents you from living each new day, making important decisions, communicating, enjoying life. In addition, the dream is known for its unique features: processing information and launching on an unconscious level the analysis of life and specific life situations. Thanks to this function, many solutions to complex problems occur without our consciousness and are then embodied in life. So in fact you can skip the most important moments of your existence!

Change the situation, wrap the power of sleep in our favor in our power. Psychologists have long adopted self-programming as an effective method of managing themselves, including their dreams.

How to manage your sleep with the help of programs? The main task is to make dreams conscious. For its implementation, a certain self-adjustment is required - a program for memorizing and monitoring sleep. And this preparation should be carried out shortly before sleep - it's time to influence yourself. At the time of preparing for bed, our brain is most vulnerable. Everything that we begin to think about at this moment is reflected in our dreams, on our condition, and even finds a place in the next day. That's why the great minds before going to bed talked about their achievements so that everything would come together. That is why modern teachers advise you to repeat the poem you learned before going to sleep, so that you can tell it without hesitation the next day in class.

Managing sleep is not an easy task. For once you will not learn this. You should start small.

To begin with, learn to think before going to sleep about something specific, and you will see how the content of dreams changes. Day by day experiment and watch. This will be enough for now. Be patient, be aware gradually, how to learn to control sleep, do not run ahead. While you are learning to do a simple, but very important thing: subordinate chaotic thoughts before bedtime in purposefully formulated.

The next step should be a clear understanding that any information we received before going to bed, or rather, its emotional coloring, inevitably falls into our subconscious and colors the actual spheres of life in this spirit. For example, reading a novel before going to bed makes you doubt the relationships that exist in your life with the opposite sex. Why add drama to the place where he did not think to appear? .. To everyone's surprise, psychologists, adherents of the ideas about the subconscious and the unconscious, noticed: if you do not read yourself, but, say, the son in the next room reads aloud or watches TV, In your subconscious mind still penetrate emotions, thoughts, ideas from this book or TV. They are processed by the brain in the same way as any other information, as an indisputable fact, an axiom. Do you need superfluous stereotypes, unnecessary obstacles stopping you on the way to achieving the goals? .. And all this becomes possible because of the openness of the mind of any information in the stage of falling asleep.

And now the main thing - why not use this state for the benefit of yourself, for the sake of development and growth over yourself, for the sake of achieving your own life goals? Why not feed the mind with really useful, positive information?

That's what sleep management comes down to - creating a conscious program for yourself in the form of a musical composition, audio recordings, books, articles and useful video. In the content of the program will find the embodiment of your most daring life goals and desires. And let it be inspiring, encouraging courageous actions and decisions, but also making you think, weigh, assess the situation. The brain is the same computer: give it a task and it will not rest until it is solved. Therefore, the program can look like one single question, to which you need to find the answer.

If an actual problem for you is a personal crisis, you need a reassessment of values (during life it inevitably happens to everyone and more than once), use an hour before bedtime to draw the right conclusions, dot all the way to where they belong ...

If you want to rethink what happened in a day, ask yourself this question before going to bed and you will find a reasonable explanation and the mind will make the right conclusions for the future.

How else can you use such a striking state of the body, your fantasy will tell. You can dream, plan for the future, hope, thereby adjusting yourself to the positive and the environment, too. Is there a business meeting next day? Why not work out in its thoughts a positive outcome? And so on.

But the management of sleep is not reduced only to self-adjustment "before". Management should continue during sleep. During a dream, if you manage to realize that you are sleeping, you will be able to believe that everything is possible in a dream, you can consciously change the course of your sleep. Surely, this has happened, but somehow accidentally. It's time to make an accident a habit, to work out different outcome of situations, to look at yourself with other eyes, to realize what you really want. All the impossible waking becomes possible in a dream.

Feel free to change the course of events, feel how the world (albeit not real) depends on you, needs you. True, a pleasant feeling ?! Thus, self-confidence and the incentive to do something in reality arise. Just as you have gained strength, you can and cure yourself of phobias, chart the path of your further development, realize what you are capable of.

The plot of the dream can be laid at the time of preparation for sleep, also using an altered state of consciousness. Just do not forget to tell yourself that you can manage a dream and you are ready to do it.

Sleep management is one of the ways to take an active stance in your life, manage it, yourself, others, plan your future. And this, of course, is better than adjusting oneself to the negative, constantly realizing that the desired is floating further and further ...