Listen to these tips and you will sleep like a baby

Bad dreams cause negative emotions, fill the person with fear, excitement and stress. When you wake up after a bad dream, you feel and its physical effects, for example, heart palpitations or increased sweating. When you suddenly lose your peace of mind, it is most likely the result of stress, side effects of medication, lack of sleep, increased use of alcohol, or a sharp refusal. Let's find out how to get your children and themselves a sound sleep!

How to help a child after a bad dream?

Bad dreams are often seen in small children. They wake up in the night with screaming and tears. The simple steps described below will help you solve the problem and calm the baby.

Behavior before bedtime

Before the child goes to bed, provide him with a sense of security. Children are afraid of the dark, so put a bedside lamp near the bed. So the kid will not have to fall asleep in the dark. Let the bed will be your favorite soft toy, which will help to cope with the feeling of loneliness during sleep. Think over such details, and then your child will be much more comfortable, and this situation will provide a good sleep.

Rituals

Create a ritual before going to sleep, which will help the child to think about something positive. Repeat this every evening, creating the right atmosphere. For example, you can read a book together, pray or talk about pleasant moments of the day. Find something that pleases you, and make it your habit.

Embrace

If a child has a bad dream, you must give him a sense of comfort. Hug the kid and say that you are ready to support him. Stroke his hand on the back, so you demonstrate your presence physically. It quickly helps to calm down and sets on a restful sleep.

Story about the nightmare

Let your child tell you about what he dreamed. This will help get rid of stress. Listen carefully and do not judge the child. Do not laugh at the nightmare that was told to you. This can hurt the feelings of the child, and next time he will not want to share with you his fears. Do not create such a situation, behave carefully and calmly.

Behavior after a nightmare

When your child has already calmed down, try to show him that in reality he is completely safe, and next to him there is nothing frightening. Look around and under the bed, open the cabinet to show that nobody is hiding there. This will help the child to quickly understand that sleep is only an illusion, but in reality it is fully protected.

How to save yourself from nightmares?

Many adults are also constantly tormented by nightmares, which I would like to get rid of. For an unknown reason, women are more likely to have nightmares than men. Anyway, there are councils working for representatives of any gender. Familiarize yourself with them to regain a healthy sleep.

Creating a Graph

Create a daily routine for yourself and clearly adhere to it in any circumstances. This means that you should always go to bed at the same time of the day. In addition, you must also get up in the morning at a certain time. It helps you to create healthy conditions for sleep.

Discarding the TV

Try not to watch TV an hour before bedtime. Scary movies or sad news can cause you heavy thoughts, which will lead to bad dreams. It is better to do before bedtime something pleasant, dream and dream. This effectively removes the negative and helps to see less of nightmares.

Analysis of nightmares

If you constantly have nightmares, you should analyze them. Write down everything in detail about the nightmare that you can remember. Try to understand what can be its cause, analyze the dream. If you think that the cause is stress and anxiety, talk to friends or family. This will reduce your stress, and sleep naturally becomes much stronger and calmer.

Restriction of stress

Try to limit stress. Meditation before going to bed is a great way to relax your mind. You can just count from hundreds to zero, focusing on your breathing. Regular cardio is also good at coping with stress. Get rid of all the external factors that cause tension. Sometimes it can be difficult to do, nevertheless, it is worth every possible effort to fix the situation.