Bromelain. What is it: medicine or poison?

In pursuit of the perfection of their figure, women are ready for any experiments. To do this, they study newfangled diets and wear themselves out with various authorial trainings, buy "miracle" pills and fat-burning products. When a well-forgotten drug appears in the beauty market, which does not require any effort and helps to lose weight effectively, then there is no release from those who want to lose excess weight ! The same fate befell the pineapple extract - bromelain. What is it, the scientists found out at the dawn of the twentieth century, but actively used it in preparations for weight loss manufacturers started already in the twenty-first. Carrying out an advertising campaign for this product, they claimed that 1 gram of bromelain can split up to 0.9 kg of fat, and in order to achieve this effect, it is necessary to eat at least 10 to 20 kg of fresh pineapple. This proteolytic enzyme is found mostly in the trunks of an exotic tree, and its fruits are much smaller.

Does bromelain help in losing weight?

Experienced nutritionists warn that the catalytic effect of bromelain extends to protein and fat metabolism. Its ability to break down proteins into amino acids helps the human body in the construction of tissues, including muscle. This property is a godsend for those who want to lose weight, under the condition of optimal physical activity and protein diet. Most of the same fats that split bromelain, experts say called transit waste, which are removed from the body naturally. They make up a quarter or half of all the lipid compounds that come with food. As a result, what the body had to get rid of, bromelain splits into glycerol and fatty acids, which are actively involved in the formation of subcutaneous fat. In addition, bromelain provokes an increase in the body's level of low-density cholesterol - the cause of atherosclerosis. People with cardiovascular disease and hypertension are contraindicated in bromelain. The price of this weight loss is very high: from myocardial infarction to stroke.

Products containing bromelain

A moderate amount of this enzyme has a positive effect on digestion, stimulates it and has a beneficial effect on the intestines. Its action is similar to the preparations "Creon", "Mezim" and "Wobenzym", which contains pineapple extract. In addition, what other medicinal properties does bromelain have? What is it - a medicine or dietary supplements for weight loss? Studies of this drug in recent years have shown that it effectively fights against oncology and sclerosis, with obesity and viral diseases, with circulatory disorders and the functioning of the lymphatic system. He is appointed to normalize digestion and strengthen the immune system. Natural bromelain is found not only in pineapples, but in many exotic fruits: kiwi, papaya.

Bromelain in Cosmetology

Pineapple extract is now widely used in many cosmetic products. Its antibacterial action and fruit acids effectively take care of oily skin. How to apply bromelain? What it is? Light-brown powder with anti-inflammatory, anti-edematous, wound-healing, immunomodulating and restoring skin health. They treat a wide range of skin diseases: from acne to hives and atopic dermatitis.

conclusions

Drawing conclusions from the above, you can decide whether to use bromelain for losing weight. What is this: a useful enzyme or "free cheese in a mousetrap"? Experts believe that it is much more effective to improve eating behavior by a balanced low-calorie diet. It is also good to regularly enjoy your muscles with optimal physical activity.