Bake ketu in the oven: several culinary secrets

This fish belongs to the family of salmon, and therefore it can safely be called a delicacy. Like salmon, trout and salmon, chum is rich in Omega-3 acids, useful fats and vitamins. And her taste is such that she completely excuses the market value of this fish. Although on holidays, and pamper yourself with a keto. Moreover, it is possible to prepare a lot of different dishes from it: salads, snacks, soups, pies, second courses. But in order to maximize the useful properties of fish and emphasize its exquisite taste, we will resort to the most correct method of cooking. So, bake the ket in the oven!

Salmon with vegetables in sour cream

We cut fish on fillets. The head, tail, skin and fins can later be used to make soup. But we bake ketu in the oven, and therefore cut the fillets in small cubes, pepper, salt, pour lemon juice. After that, we pan the pieces of fish in flour and fry them to crust in vegetable oil. Carrots three, finely chop the onions, fry them over medium heat. From tomatoes by scalding remove peel, add them to the frying pan, stew. The form is greased with vegetable oil, we spread one layer of vegetables, on them - fish fillets. The top layer should also be tomatoes, carrots and onions. We dilute a glass of sour cream with the same amount of water, add salt and various seasonings. Fill this sauce with ketu and cook in a preheated oven for about 200 ^o C for about 40 minutes.

Baked steaks

In a greased form of oil we lay a fish, divided into four "washers". Sprinkle them with three tablespoons of white table wine, sprinkle with a pinch-two salts. On top, lay a layer of onions chopped with semicircles. It, in turn, is covered with tomato puree, prepared from two fried tomatoes. Next, sprinkle with Provencal herbs. The topmost layer is the Gouda cheese, worn with large chips. Bake ketu in the oven for about twenty minutes at a temperature of 200 ^о С degrees.

Red fish in foil

We spread the aluminum sheet on the baking sheet in such a way as to wrap it later on the ketu from all sides. On the foil lay out thin rings of onions. We mend the fish carcass, cut it into pieces, spread it on the onion, sprinkle with juice the halves of the lemon, salt and pepper. Three tomatoes cut in circles, spread over the fish. We wrap the foil so that fat does not flow out. Bake the ket in the oven for about half an hour at 180 ° C. 5-8 minutes before shutdown, we take out the baking sheet and gently open the aluminum package. This is done so that the top of the dish is browned. But you should make sure that the fish does not overdry, and the juice does not flow out.

This recipe for chum baked in the oven, offers to serve it with cottage cheese sauce. It requires no less energy costs than the fish itself. So, we clean one large or two medium fresh cucumber, cut into small cubes. Just grind 1-2 salted cucumber, but do not cut them peel. Fold the cucumbers in a bowl, squeeze to them 3-4 cloves of garlic. Add cottage cheese yoghurt, chopped greens of dill and parsley, pepper and mix. We take the fish out of the oven, remove the foil completely, put it on the dish. Fill with sauce. Keta, baked in the oven (photo of the fish you see above), can be prepared and with some amendments. Tomatoes, Bulgarian pepper and basil will add a touch of Italian flavor. By the way, fish with the same success can be prepared and in the sleeve for baking.