Groats of barley: everything you need to know

Most nutritionists, as well as people who monitor their own health, are well aware of how important a proper diet is for the proper functioning of the body. All of them agree that most of the porridges are a very useful product, which you can not only eat, but you also need.

Each cereal in varying degrees contains a certain amount of vitamins, minerals and other nutrients. In this case, you need to choose those cereals that are more suitable for you both in terms of food and energy value, and according to your taste preferences.

The main "hero" of this article will be a crust of barley, which, unlike buckwheat, rice and even wheat, is undeservedly left aside and is quite unpopular. It is worth saying that this is a very wrong decision, because the energy and nutritional value of this product, as well as the amount of vitamins, micro and macro elements present in it, can arouse respect from any culinary skeptic.

At its core, barley is a crushed, unrefined barley grain, with different forms and peeled off. Unlike pearl barley, the barley is not subjected to grinding and polishing during processing, which allows you to store more fiber in this crop. This cereal is not divided according to grades, but they are divided into numbers one, two and three by the size of grains. However, it should be said that most of the goods offered to us in stores are mixed grains, in which there are grains of all the numbers.

If we consider the chemical composition of barley grains, you can see that it is quite diverse. It includes vitamins of group B, vitamins A, D, E, PP. Considering the nutritional value of this cereal, you can see the following: the amount of saturated fatty acids is 0.4 grams per hundred grams of product, ash is 1.2 grams, water is fourteen grams, di and monosaccharides are 1.1 grams, fats are 1, 3 grams per hundred grams of cereals, dietary fiber - 8.1 grams, proteins - ten grams. The first places in the content are carbohydrates - sixty-five and a half grams, and starch - sixty-four grams per hundred grams of cereals. It is worth pointing out that carbohydrates in this crop are slowly digestible.

In addition, the barley groats contain a lot of microelements: normalizing metabolism in the body and providing a full-fledged brain activity, phosphorus, as well as boron, zinc, silicon and fluorine, which are also significant biological elements. Do not forget about the presence in the barley of calcium and potassium, manganese and iron. It is due to the similar composition and content of such important elements that the barley must be in the diet of elderly people, at an age, because natural elements are better absorbed, and in fact more useful than any medications.

Now we need to talk about the methods of processing, which is subjected to barley. How to cook it, usually written on the package. In order to cook a delicious barley porridge, you need to rinse it well, then pour two glasses of water on the glass with one glass of water. Filled with water, the barley should be tightly covered with a lid and either put in a microwave oven or on a stove. And now the natural question arises: "How much to cook barley cereal?" It's simple: the cooking time takes from twenty minutes to half an hour.

In the preparation of barley cereals there is nothing complicated, so anyone can cope with cooking. To improve the taste of the ready-made dish, it is advised to refill the porridge with sauces, it is also possible to eat it with milk, sugar or fruit. Many housewives offer recipes for full-fledged dishes, at the basis of which is the barley groats. Such dishes can even be put on a festive table, for example, porridge with chicken fillet and mushrooms. Remember: when it comes to such simple dishes as cereals, there is always room for imagination and a place for improvisation.

Forward! Surprise your family with delicious and healthy dishes!