Dietary food: barley, barley and pearl barley

Barley, being one of the ancient cultures cultivated by man, is today widely used not only in food, but also in the technical industry. Its nutritional value in this case is the presence of a multitude of vitamins, carbohydrates, proteins and trace elements. In addition, barley, the croup of which is produced by crushing the kernels, is not subjected to grinding, therefore contains a huge amount of fiber, which contributes to the normalization of the gastrointestinal tract.

It is safe to say that barley, which has a high caloric content, is a complete natural mineral-vitamin source that has the ability to purify the body of harmful substances, eliminating allergies, and also providing antiviral action. The medicinal properties of barley kvass, it is able to restore strength, normalize the process of digestion and metabolism. Consider how this beverage is prepared.

Ingredients: two kilograms of barley, six hundred grams of sugar, four hundred grams of hop yeast, ten liters of water, cumin.

Barley seeds must be roasted until a brownish shade appears, pour them with water and boil for an hour and a half. Ready broth filtered, add cumin, sugar and chilled. Then put the yeast and put the mixture in a warm place for two days. After this time, kvass is poured into a container and placed in a cold place for three days, after which it is consumed.

Barley, croup of which is produced of two types - barley and pearl barley, is crushed and used for cooking porridges, soups, and sometimes casseroles or cutlets.

The barley porridge is prepared quite quickly and is an excellent remedy for various digestive disorders. Pearl barley contains much less fiber and vitamins than barley.

Below are the recipes for preparing cereals, which use barley cereals.

Porridge of barley

Ingredients: two glasses of cereals, three liters of water, one glass of milk, and a half cup of cottage cheese, two tablespoons of butter, one spoon of salt.

In cold salted water, put the rump and cook on a small fire, periodically removing the foam. When the white slime starts to separate from the grains, the water is drained, the porridge is transferred to another pan, poured with milk and boiled to a medium density. Then the porridge is filled with cottage cheese, dosed and allowed to stand for several minutes under the closed lid, after which it is filled with oil.

Pearl barley porridge

Ingredients: one glass of cereals, five glasses of water, half a spoonful of salt, one spoon of vegetable oil.

Croup should be thoroughly washed, poured into boiling water (three glasses) and cook for seven minutes. Then pour the barley on the sieve to all the glass water. In the dishes again poured water, put salt and oil and heated to a boil, and then add the rump and cook on a small fire for half an hour.

You can also cook barley cakes, they are sure to please children. To do this, you need seven glasses of barley flour, one spoonful of salt, three tablespoons of fat, twenty-five grams of yeast, one spoonful of sugar, five hundred grams of broth or milk, cumin.

In warm milk, it is necessary to dilute the yeast, add sugar, cumin, salt, flour and fat and knead the dough so that it does not stick to your hands. The dough is greased with grease, covered with a towel and put in a warm place for half an hour to increase the volume. When it rises, it is kneaded and again left for half an hour. From the ready-made dough, they make cakes, which are smeared with milk and baked.

Barley, croup of which was produced in Russia in ancient times, has not only good taste qualities, but also medicinal properties. For example, in the old days it helped get rid of colds and excess weight, and today it is recommended for people who suffer from such ailments as diabetes or arthritis.