Which tea is more useful: black or green? Which tea is the most useful?

There is a huge number of different varieties of teas, and each person has his own preferences. There are three main groups:

• Fermented, which includes black tea;
• Unfermented: white and green;
• Half-fermented: red, yellow, blue.

Each type of tea is not just prepared in a special way, but also grown, and also collected by special technologies. And the process of preparing the drink is radically different. However, for many years, the question remains: which tea is more useful, black or green? We will try to answer it.

Useful properties of tea

The therapeutic effect of tea, as a rule, is due to the presence of alkaloids, which include caffeine, nophiline, hypoxanthine, xanthine and others. They are in sufficient quantities and in black tea, and in green, so to say what tea is more useful, you can not.

The first to act on the body is the caffeine, which provides a tonic effect of tea. However, this effect is rather unstable, since the action of caffeine is replaced by the action of its antagonists. As a result of this influence on the body, there is a decrease in the tone of the blood vessels, which causes the blood pressure to gradually decrease. So it affects the body of green tea. Therefore, if you are interested in what tea is more useful, black or green, for hypertensive patients, then the answer is clearly green.

The scheme of action of black tea

As for black tea, the scheme of its action is slightly different, since the second phase is absent here. This is possible due to the vitamins P, PP and B, which are retained in tea because of a special way of processing - fermentation. Because of the effect on the body of these vitamins, the decrease in the tone of the vessels does not occur, and hence the pressure will not decrease. Therefore, black tea should be drunk to hypotonic patients.

If we compare the tonic effect of green and black tea, then in the first case it is more pronounced.

What is the value of green tea?

To find out which tea is more useful, black or green, you need to compare their characteristics.

Green tea is more popular, especially among peoples like the Chinese. They drink only him.

With regard to collection and processing, green tea is treated in such a way that all of its biologically active substances are preserved. The preparation process is as follows: the leaves become waxy, after which they are dried with hot air. Thus, fermentation takes place. After that, the leaves twist, which distinguishes this variety from others.

Classification of green tea

It is divided into two categories according to the size of the sheet:

• Leaf;
• Broken or broken.

Also they are distinguished by the degree of torsion, however this classification is rather complicated:

• Weakly rolled, most natural;
• Twisted along the axis, the leaves become like grass;
• Twisted across the sheet, resulting in tea like balls;
• Flattened leaves.

All these varieties radically differ from each other in taste and aroma. Of green tea, special briquettes are made, which are pressed not only from leaflets, but also twigs, crumbs. Externally, this is an olive tile of different colors.

It is worth noting that numerous reviews of customers say that prolonged use of green tea led to the normalization of weight. To say what tea is more useful (black or green) for weight loss (reviews say that it is green), you can by studying the mechanism of action of drinks.

Features of black tea

Which tea is more useful - black or green? It is definitely impossible to answer this question. This is due to the different effects of the product on the body.

Black tea on the market is presented in several versions:

• In the form of tiles;
• granulated;
• By-pass;
• In the form of sachets.

The composition of black tea includes more than 300 ingredients, which makes this product almost the most useful for the human body. It is in this drink are alkaloids (caffeine and theine), which have a toning effect on the body. Also here you can find tannic substances that have an effect on the digestive system. It is worth noting that it is thanks to them that tea has a tart taste.

Paradoxically, black tea at the same time can tone and soothe the nervous system of a person, because apart from alkaloids, there is a large amount of essential oils.

Slimming Tea

Many are interested in the question, what tea is more useful, black or green, for weight loss. It is necessary to know that in black tea there are such substances as pectins, carbohydrates, organic acids, vitamins and amino acids that take a direct part in metabolic processes, strengthening secretory functions and excretion of toxins from each organ.

The main secret of black tea lies precisely in the fact that it simultaneously tones and soothes. This property is given by a combination in the composition of caffeine, tannin and tannins, as a result of which the effect of caffeine begins to occur much later. This allows the toning effect to stay much longer than after drinking coffee.

Differences between black and green tea

If we compare the effect of one or another tea on the body to answer the question, what tea is most useful, then we can say that green tea has a more pronounced toning effect, since there is more caffeine. Black tea, in turn, has a milder effect on the body, which is more prolonged. Also, such a drink does not cause dryness in the mouth, unlike green tea.

After consuming hot green tea on the body, vitamin C, theophylline, theobromine and other alkaloids simultaneously act. As a result, the tone of blood vessels decreases, and blood pressure drops. This is very good for hypertensive patients, however, it is better not to drink this hypotonia.

If green tea in the second phase causes a decrease in blood pressure, then with the use of black in the second phase, the therapeutic effect of this drink comes, in particular, vitamin P, catechins and other similar substances come into operation. They participate in the process of activating the tone of the capillaries, and also prevents the expansion of the vessels, which are responsible for theobromine, theophylline, vitamins PP and C. Contained in the composition of black tea and vitamin B, which also takes a direct part in the toning of the body. Therefore, you can safely use this drink hypotonic, in contrast to green tea. However, it is impossible to answer the question, what tea is the most useful, as everyone chooses for himself.

Indications for use

Tea can really be used as a folk remedy, besides there are indications for the use of a certain kind of tea (knowing them, each will answer for themselves what tea is more useful: black, or green, or white):

• It is recommended to use green tea to normalize metabolism, create a beneficial atmosphere for the propagation of beneficial bacteria, which helps to remove slag and pathogenic bacteria from the body, to restore the nervous system and stimulate brain activity (which is why green tea is useful to drink during examinations) Vital energy and slowing down the aging process.
• Black tea is recommended for infections of the gastrointestinal tract (everybody knows that it is recommended to drink strong tea in case of stomach disorders ), because active components of the drink contribute to the elimination of pathogenic bacteria, it is also recommended for infection of the mucous membrane of the eyes and mouth, to strengthen the walls of blood vessels, Reducing cholesterol and sugar in the blood.
• White tea can protect you from cancer, strengthen the blood vessels and muscle fibers of the heart, which promotes the rejuvenation of the body, as well as the liquefaction of blood, and white tea is recommended for use in respiratory diseases.

Remember that the beneficial properties of tea is only a quality product, so the choice should be approached with all responsibility. When choosing, pay attention to the fragrance, the color. Keep the tea in a sealed dark container. It is also not recommended to choose flavored tea, if chemical essences were used. Remember that good tea can not be cheap.