Natural teas for health and weight loss

Everything new, they say, is just a well-forgotten old. In today's world of stress and information congestion, many people in different countries choose natural herbal teas as an excellent alternative to black or green. In fact, that drank ancestors before the emergence (first in Europe in the 16th century, and then, later, and in Russia) of all the famous beverage? Correctly, natural teas, which vitamins, necessary for the body, contain, and perfectly normalize the pressure and digestion. And the nervous system is perfectly calmed.

Not only fashionable, but also useful!

Today's popularity, which is gained by natural teas around the world, is not only a momentary tribute to fashion. An increasing number of people engaged in their health, notice the powerful energy and healing effect of these drinks with their regular use. From traditional tea and coffee in the mornings and evenings they switch to natural teas. This is also due to the fact that in more familiar to average people, the content of such substances that excite the nervous system, such as tannin and caffeine, is very high. Another conversation - natural teas, so familiar, for example, to grandmothers in the villages.

Define in terms of

Of course, it is not entirely correct to call tea a decoction of roots, herbs, flowers (or just an infusion of the same ingredients), because there are no leaves of a tea bush in the composition . But we will not get too naughty and will use the established terminology, calling these broths and infusions of "teas."

Some rules for collecting

Among these beverages can be the most diverse range of effects on the body: vitamin, fortifying, restoring, cooling, warming and even therapeutic. Probably, every person, there would be a desire, can try to collect and compose a unique and unique, his own tea. But nevertheless, there are certain rules and nuances that need to be known and which should be used skillfully on occasion. So, going for the necessary grass in the fields, meadows and forests, you need to imagine how it looks, how it smells, when it is best to tear it down, which part of the plant to use. And by plucking plants, you must always leave a small part of the plantation for its future recovery.

Natural Slimming Tea

Today, many are convinced on personal experience, which is best used for the cherished goal - to lose weight - natural natural remedies. And the most important is the complex impact, when you not only lose weight, but also improve your health at the same time. As a rule, herbal and natural teas do not burn fat, but gently cleanse the body, providing a laxative, diuretic effect. Taking out excess fluid, unnecessary in the body, slags and toxins. They leave, though not so quickly, but gradually, extra pounds of weight, the general tone and energy improve.

Warnings

• Due to the fact that, as a rule, these teas for weight loss are diuretic, it is necessary to replenish the body fluids by drinking about 1.5 liters of pure water without additives per day.
• You can not drink such drinks constantly, you should periodically take a break for 2 weeks (with daily use for 2 weeks).
• Be careful with herbal teas for weight loss you need to be someone who suffers from diseases of the digestive tract, kidneys and liver.
• Before the course of losing weight, it is advisable to have a checkup with a doctor.
• Use the cleaning drinks with vegetable and low calorie diets, exercise and exercise.

Natural teas. Recipes for weight loss

Going directly to the recipe, it should be noted that there are lots of options. You can always choose the most suitable for yourself. Take care that you do not have any allergic reactions to one of the ingredients, for example. Recipes can be alternated: in the morning - one, in the evening - another, tomorrow - the third. Then the components contained in the tea will have a powerful complex effect.

Ginger

We take one small spoon of ground ginger, a large one - natural honey, lemon juice. Ginger pour non-tight boiling water. In general, we draw your attention to the fact that herbal teas do not need to be boiled, but enough to brew in a suitable container at a temperature of about 80 degrees, when the water is just beginning to boil. Then the utility contained there maximally open and organically affect. Let's brew under the lid. We add honey and lemon. Stirring. We drink.

From nettles and mountain ash

Dry berries of mountain ash (3 parts) + nettle leaves (1). Fill with boiling water and let it brew for three hours. We drink between meals 3 times a day. For a good effect, the course continues for three weeks. Then you need to take a break.

From currants and cranberries

Berries of currants in half with berries of cranberries in a dry or fresh form are crushed and brewed with boiling water. Let's brew. We drink three times a day. This simple collection not only helps to get rid of extra pounds, but also has a general vitaminizing and healing effect.

With ayr and mint

We take bark of buckthorn (3 parts), nettle leaves (3), mint (2), root of aira (1). A large spoonful of the received mass is poured with boiling water and let's brew. We drink half an hour before meals 3 times a day.

Healing mixture

Some believe that this is the most natural tea for weight loss, since this drink carries out a complete detoxification of the body, gently cleaning it from toxins and toxins. You need to take: clover red (1 part), mint leaves (4), green leafy green tea (1), dandelion leaves (1). Spoon the ground mixture with boiling water and let it brew for three hours. To taste, you can add honey.