How much green tea per day can you drink? Composition, benefits and harm of green tea

Many doctors strongly advise to give up coffee and strong black tea in favor of its green analogue. Why is that? What is special about this tea? Is he so harmless and even good for health? Finally, the main question: how much green tea per day can you drink? Maybe an overdose is possible? Do not risk lovers of this drink? And is it possible for a green tea diet? Maybe it's worth including this drink in your daily diet? How will this affect your health?

History and consequences

Long ago in Ancient China they talked about the wonderful power of green tea and even recommended it for treatment. For example, with headache and depression, a cup of tea was the first aid. And now the situation has not changed much. To drink tea is useful for people who are emotional, impulsive and irritated. A cup of tea restores tranquility, invigorates and energizes. The effect obtained from the drink can even be controlled if you follow the strength of the tea. It is worth remembering the traditions of prison casemates, where very strong brewing is revered by more alcohol, since it acts almost like a drug. A good drink is made from the leaves of a camellia plant. The composition of green tea is good because caffeine here is minimal in comparison with black, that is, if there is an overdose, a serious malaise will not occur.

Use of the drink

Strong green tea contains an impressive amount of vitamins C and P. These are the antioxidants necessary for the normal functioning of bone tissue and capillaries. Vitamin P strengthens blood vessels, which is especially useful for elderly drinkers. For the prevention of a day, drink a couple of cups of green tea. Usually the daily norm of an adult is 300 mg of a drink. It should be borne in mind that a huge amount of food supplements with green tea is sold in pharmacies and specialty stores. They have a useful therapeutic effect on the human body. I must say that it makes no sense to drink green tea, diluting it with milk, since by this way a person deprives the body of great benefit. This is because the milk protein combines with polyphenol and suppresses the healing properties of all the ingredients.

What is inside?

The composition of green tea is extremely rich, since the drink contains valuable catechins, which are potential antioxidants, and are hundreds of times more potent than the popular vitamin C. It is scientifically proven that the catechin protects cellular DNA from irreversible changes and inhibits the development of cancerous tumors. By the way, black tea also contains these substances, but in a much smaller amount.

Why it should be drunk?

So, green tea without sugar is just a storehouse of useful elements. The reasons for drinking it can be called a great variety. First of all, it should be noted that tea provides the body with antioxidants. Experts believe that these substances can slow the aging process, protect against heart disease and the proliferation of cancer cells. Regular use of green tea prevents a stroke! Of course, there are fruits containing more antioxidants, but at a price they are much more expensive. The second advantage of the drink is fat burning and assistance in energy production. In Taiwan, scientists have been conducting research on a focus group for a long time. The results showed that green tea oolong really burns fats. The longer a person drinks, the better the result. Green tea increases endurance every day during physical exertion, as catechins burn fat and limit the absorption of carbohydrates.

For a long life

So, how much green tea per day can you drink? I must say that there are no strict restrictions, and there is even a diet on green tea. This is not just a restriction on the amount of food consumed, but a real cleansing. It is best to start with a fasting day on green tea. The researchers found that five cups of drink per day extend life by 16% when compared to those who drink less than a cup. Among those people who are fond of a drink, less suffering from cardiovascular diseases. Long live is not so interesting, if the function of the reproductive system decreases, but green tea also helps in this area. He seriously reduces the risk of prostate and ovarian diseases, stimulates the brain and relieves stress. A cup of tea at bedtime calms and tones to a positive wave. What more could you wish for a good dream ?!

Dependencies

If a person has some problems with alcohol or cigarettes, how much green tea per day can you drink? A few cups a day will help reduce the impact of alcohol on the body. A drink before and during the meal will help protect the tooth enamel from caries. Tea can remove unpleasant odor from the mouth, because there are no sweets in it, and it does not destroy teeth. Two cups a day retain bone density, and a doubled dose strengthens the immune defense.

To drink or not to drink

How much green tea per day can you drink? One cup will obviously not be enough, but five will be enough to make the body healthier. According to the postulates of proper nutrition, the diet should include five meals, and each of them can be accompanied by the use of a curative drink. Therefore, ten cups of tea a day will not become a problem, but will only help overall recovery. In addition, you can freeze brewed tea and wipe ice cubes face, neck area and neck. This will help make the skin healthy and beautiful. Juice of tea leaves helps with burns and skin inflammation. His infusion should be applied with a tampon to the damaged places, wash the wounds. Tea coagulates proteins and stops blood. Green tea helps to lose weight, as it reduces appetite. It also regulates the level of norepinephrine, which is responsible for the formation of fat. When a person drinks green tea, he reduces the fatty layer in the region of the thighs, waist and buttocks. To drink this drink with milk is not so right, but here at polyneuritis it is an effective remedy.

It's easy to prepare a drink. To do this, you need 5 grams of tile tea, a glass of water and milk, 10 grams of butter and salt. The tea should be dried in the oven and then put in boiling water. Ready drink should be filtered, and then sprinkled with oil and salt. The taste is not very pleasant, but useful. Summarizing, it must be said that green tea is very useful and good in use. If the drink itself does not seem tasty, then it can be drunk with honey or lemon. Packaged tea is also useful in its own way, but its value is much lower than the leaf analogue. In fact, in the use of packaged tea leaves there is no sense. But I must say that there is no harm either. Especially if you drink tea without sugar, but with lemon, lime or honey.