Sports and FitnessOutdoor Sports

Snowboarding - 3 day training technique

Snowboarding has many advantages, one of which is that almost everyone can master it. The main thing, as they say, is the desire and time, and also perseverance in achieving this goal. In this case, snowboarding can become not just a hobby for you, but also a vital necessity. So, first of all, you should know and prepare in advance for the fact that without cones and bruises here can not do. Therefore, it is important to pass this period with dignity, so that minor troubles could not discourage you from hunting for this interesting sport.

To master all the control technique of the board, it takes an average of about 3 days, in each of which it is necessary to work out certain techniques, according to the instructions. The first day of training professional snowboarders are called "froggy waltz". Snowboarding on this day is a test of the rack and technique of board management both in place and in motion. For this it is necessary to find a small hillock with a descent length of 4-5 meters, and a width of 2 meters. Please note that the snow in this place should be hard enough, because this will also depend on your success on this day. Here you need to learn the feeling of the cant, that is, the ability to perform certain coordinated actions, and also to feel your body and legs. Remember that learning is best under the guidance of an instructor who can initially teach you all the right movements.

The second day is called "turtle run". The main motto of this period should be called "more quietly you will go further", because, having achieved success on the first day, you can erroneously be sure that you already know everything. This is an important point that should be taken into account, and in no case lose control over your body. Snowboarding on this day is a smooth descent along the road, no more than 20-25 meters in length, with the practice of turning and braking techniques. The latter, by the way, is the most important, because with incorrect braking you can simply fly off the board and head down to roll. Therefore, in no case strongly do not accelerate, but better bring the technique and your practical skills to automatism.

The third day is called "artistic snow cutting." Now is the time to choose the real track for slipping and start a grandiose event. Pre-do not forget to warm up, make circular movements with a torso, arms and legs. Looking up from the top, glide smoothly down, trying constantly to look forward, controlling the speed of your movement. Snowboarding should be fun, so smoothly turn around and slow down in time before dangerous areas. Remember that after you in the snow should remain smooth and clean trail. When you climb the mountain, appreciate your success on the trail, and if in some places it is uneven, then think about what the reason may be.

Today, snowboarding has become quite a popular kind of amateur sport, which every year finds more supporters. At well-known winter resorts both in our country and abroad, it is increasingly possible to see along with skiers and snowboarders, who are not inferior to the first in the ability to descend easily and quickly from the mountain. Usually in every winter resort there is a special place where instructors teach snowboarding by all the rules. In no case do not neglect these rules, because it affects not only your own safety, but also the lives of others. After all, in addition to you, a large number of people skate on the ski slope.

In conclusion, it should be said that snowboarding is an excellent means for a qualitative and proper rest, as a result of which it is possible to significantly strengthen strength and endurance. The basics of snowboarding allow you to feel all the beauty of the world around you, as well as to feel the flight at a rapid descent. Be healthy and soft to you snow!

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