Food and drink, Recipes
Fish cutlets from pollock - it's delicious
Many housewives love to alternate meat patties with fish and do the right thing, because fish is a valuable food product, a source of protein and important for the body microelements. Today we will prepare a simple inexpensive dish - fish cutlets from pollock, an excellent option for a casual lunch or dinner.
As you know, today you can buy ready-made forcemeat, but made of fresh fish with your own hands, he, you will agree, wins in all respects.
The first step is cleaning the fish. A kilogram should be obtained after removing all unnecessary parts. The carcass should be thoroughly cleaned, cut off the tail and fins, rinse under running water.
After that, cook potatoes and mash. Then we take the meat grinder, scroll the fish fillets, onion, bun, moistened with milk. In the mince we add potatoes and egg, we put pepper and salt to taste, mix properly, so that the mass is homogeneous. Some mistresses recommend scrolling pollock twice using a small knife.
Serve cutlets with mashed potatoes or pasta. To enhance the taste, you can add gravy. For example, tomato or sour cream sauce, butter or mustard. Ready dish directly in the dish is decorated with fresh herbs.
Those who are shown dietary nutrition, we recommend cooking fish patties from pollock for a couple. In addition, they can bake in the oven, for which we grease the baking sheet with oil (vegetable), lay the cutlets without breading, put in the oven and bring it to readiness.
As you can see, fishcakes from pollock are prepared very quickly and simply, although you need to pay attention to some subtleties:
- In fish patties it is not recommended to put more than 1 egg in order not to make them stiff. If desired, you can do without eggs.
- For breading it is better not to take flour, namely crackers, otherwise the appearance of the prepared dish will be unattractive.
- No red pepper, nor garlic, is suitable for fish, so it's better to use black pepper from spicy spices.
- Ready minced meat can not be kept longer than 15 minutes, so after mixing all the components, you must immediately start cooking.
It will take: fish fillets - 6 half-heaps, 5 table. L. Apple juice, quarter lemon, onion, 3 table. L. Butter, pepper and salt.
Wash the fillets and dry, squeeze the lemon juice and sprinkle them with fish, then rub it with salt and pepper. Expand the foil, oil with oil and place pollock on it. Then pour the apple juice, and from above place the onion rings. Turn and oven in oven for 40 minutes at 200 ° C. After this, remove the foil and keep in the oven for about 10 minutes before the formation of an appetizing crust.
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