The answer to the question: if he takes his legs, what to do

Spontaneously occurring muscle contractions in the lower limbs are commonly called cramps. People face it at any age and in different situations. But if the convulsions happen systematically and cause inconvenience, if it reduces your legs, what should you do? This is what we will talk about in this article.

In order to understand what measures should be taken in such a situation, it is necessary to determine the frequency of occurrence of such muscle contractions, that is, often reduces legs or episodically.

Recurrent convulsions

They can occur with muscle overstrain in the body, in which the balance of microelements is disturbed. Lack of potassium and magnesium is an obstacle to the passage of impulses during exercise, resulting in hardening of the muscle and an unpleasant sensation. And any force load on the body is the cause of the imbalance of nutrients. In the event that your professional activity is associated with regular physical stress, then limb cramps are a common thing. If your legs are down, what should you do? First, try to increase the amount of liquid and minerals consumed. In the event that this measure does not help and convulsions will also be repeated regularly, you should consult your doctor for advice.

Constant pains

Some diseases and pathologies can also be the cause of this phenomenon. There are five categories of violations:

• Problems with blood vessels;
• Intoxication of the body (ingestion of the virus);
• Metabolic disorders;
• Injuries and bruises;
• Neurological problems.

The presence of this or that pathology explains why it reduces legs at night. During sleep, all processes in the body slow down, including blood circulation. The supply of muscle with useful substances and minerals does not occur, because the blood simply does not have time to do it. If it is a question of the lower extremities, a similar situation can lead to the formation of thrombi, and in the future - to varicose veins.

Pay attention to the spasm should, as already mentioned earlier, in cases where it appears regularly and is not related to work activity. For example, dancers and sportsmen suffer from it most.

So, the causes of the appearance of cramps became clear to us. Now it's time to learn how to get rid of it.

Treatment

If your legs are down, what should you do? The first thing that is necessary is to try to return the limb muscle to the habitual state. To do this, the painful place needs to be pricked with a needle or, in her absence, push hard with the thumb of the hand. This will help to speed up blood circulation and saturate the muscle with blood.

In the future, in order to avoid such situations, it is necessary to revise your diet and reduce consumption of caffeine and sugar, get rid of smoking, which is a frequent provoker of seizures at night, periodically do relaxing foot baths and massage.

All these measures can be effective only if the convulsions are not caused by diseases. In this article, we answered the question: if it reduces its legs, what should we do? We hope that the information obtained will be useful to you. Be healthy!