If the leg was brought down, what should I do? Advice

Cramps in the legs - a fairly common phenomenon that can occur in any person. If the leg was brought down, what should I do?

First, we need to find out the cause of this phenomenon. The appearance of seizures can be caused by chronic or short-term fatigue. Sometimes, it reduces the legs when practicing physical culture or sports. This can be explained by the fact that lactic acid accumulates in the muscles . It causes painful sensations during movement, and can cause cramps. This happens if the loads were excessive and unsystematic. As a result, if the leg was brought down, what to do? Stop the exercise. Stretch your leg. For prevention: limit your exercise, do not overexert yourself. Try to distribute the load evenly. Do not give the body "unexpected" stresses.

The most common reason is a long time in an uncomfortable position. Blood does not flow to the muscles, and it reduces them. Also, a spasm can occur when the muscle is pulled excessively, for example, when the shoes are tightened with force. In addition, reduce the leg can because of hypothermia.

This phenomenon is rather unpleasant. If the leg is brought down, a person can not move it, feels a strong pain. But you can fight with sudorags and take preventive measures.

Leg muscles cramps: symptom relief and prevention

In order to remove pain, it is necessary to stretch the suffering muscle. For example, if the muscle of the foot contracts, then bend it upwards. If the leg was brought down, what should I do? Lean forward and try to reach the floor. Strong pain sensations - a sign that it is worth stopping stretching the muscle. In this case, resort to a massage. Fingers remember the painful patch. Also, tingling with a sharp object, such as a needle or needle, helps. If the convulsions occurred during hypothermia, then how to rub your leg to warm the muscles, and then proceed to the above methods.

The most important method of prevention is the elimination of causes. Do not get tired, do not overexert muscles. Also Should wear comfortable shoes, in which the foot will feel comfortable. There are also deep causes of seizures - a lack of magnesium and calcium in the body. Magnesium is sold in the form of preparations, use it together with calcium and vitamin D. Magnesium is also found in walnuts, seeds, garlic. And calcium is rich in milk, cottage cheese, almonds.

Also, seizures often occur during pregnancy. If the leg was brought down, what should I do? Try to work lightly with the muscles, step on the foot, massage the painful place. It is better not to do slopes and other exercises, because the sensations will be very painful. Pregnant women are recommended as a preventive measure for fingering or walking on stones, rolling their skates with their feet. Also it is necessary to consult with your doctor. After all, when the fetus is born, the mineral balance of the organism suffers. The use of healthy food, fruits, vegetables, nuts will help overcome the deficit of vitamins, potassium, calcium and magnesium in the body, and therefore help get rid of seizures.