Hydromassage: contraindications and indications, benefits

A warm bath is a place for relaxation and relaxation. Water relaxes the body and soothes thoughts, relieves fatigue and stress. As it turned out, taking a bath can be not only pleasant, but also a useful procedure. Hydromassage - health practice, which is becoming increasingly popular. It is carried out by jets of water, which are thrown out under pressure from special nozzles.

Pleasant hydro massage procedure is softer than classical massage. As a consequence, the likelihood of harming one's health is reduced, but the healing effect has to wait longer. Many resorts and resorts have adopted a hydromassage. Contraindications and indications for its use are such that almost everyone can feel the beneficial effects of this remarkable process.

Whirlpool effect

Taking a bath, getting a massage and getting better at the same time is possible. For this, the hydro massage is ideal. It has a beneficial effect on the nervous system, thereby improving immunity and improving overall health. This pleasant procedure helps to eliminate varicose veins, improves blood flow and lymph flow. Hydromassage relieves tension, eliminates puffiness, promotes early recovery of damaged joints and ligaments. He removes toxins and toxins, helps to get rid of cellulite and excess weight.

Skin will be delighted with such a massage. The skin will become elastic and elastic, will acquire a beautiful healthy color. Hydromassage will make the scars less noticeable, soften the adhesions. Chronic insomnia will be eliminated if you regularly take such baths. It is necessary to observe the same precautions as with other water procedures using a hydromassage. Contraindications and indications in the basin are approximately the same as here, but with little reservations. Still, this is not just entertainment, but a medical procedure.

Hydromassage: indications, contraindications

Hydromassage helps to solve a wide range of problems, being an effective, but safe drug. It is used to eliminate chronic fatigue and insomnia. It restores the efficiency of athletes and people engaged in heavy physical labor. Hydromassage relieves spasms and pain. It is widely used to strengthen immunity and prevent viral diseases. Some diseases of the gastrointestinal tract also leave a person who has undergone a hydromassage. Indications for use in chronic depression emphasize the deep relaxation effect of this remedy.

Contraindications for a whirlpool a bit, but they are. You can not resort to this procedure for infectious diseases, pregnancy, dermatitis and bleeding. Do not dive into a warm massage bath with oncology, urolithiasis, ischemia and hypertension. People who have suffered a heart attack or are experiencing an exacerbation of a disease are also contraindicated in hydro-massage. Indications and contraindications for legs are the same as for the rest of the body.

Whirlpool baths

Bath provides a comprehensive impact on the body thanks to a thoughtful design. It operates a system of injectors located in strictly defined locations. Usually, two of them are assigned to the legs, one for the back, and two for the abdomen and thighs. However, depending on the price category and the manufacturer, the configuration can be very diverse.

The basic principles of whirlpool should be observed regardless of the design of the product. Water jets go from the periphery to the center of the body. It is important that the jet flows along the tangent, rather than crashing into the skin, tearing its delicate surface. The nozzles for different parts of the body have a different design. It depends on the sensitivity of the affected area. Home baths and medical devices make different hydromassage, contraindications and indications to them differ in view of the varying intensity of the procedure.

Design

Hydromassage baths come in a variety of shapes and sizes. From a standard trough to a huge complex resembling a pool. All of them are equipped with a pump and water intake, which pump out water. Later it is fed through the nozzles of the nozzles, mixing with air. He gets into the system through the air compressor. Using a flexible tuning system, you can change the amount of air and flow direction.

The hydromassage system sometimes includes a backlight. It creates electromagnetic waves that have a beneficial effect on the human body. Light also forms the right psychological mood, promotes maximum relaxation. Different colors give a different effect. Advanced models offer their owners ozonotherapy, color music and many other nice functions.

Shower cabinet

Shower cabins can also have a function such as a hydromassage. Contraindications and indications for such a massage are the same as for a bathroom, but the effect is weaker. This option is suitable for those who do not want to spend a lot of time on water procedures. The nozzles are located along the perimeter of the cabin so that the water from them falls on the right parts of the body. Also included are special nozzles for the hose, which massage effect on problem areas or places that need relaxation. Hydromassage can be successfully carried out with a conventional shower. However, the effect from it will be less than from the shower cubicle.

What you need to remember with a hydro massage

There are a number of simple rules, observance of which will help to get the most out of water massage and will avoid the troubles associated with its inept use. Remember that the water pressure on the body should not be excessive. If a strong head causes discomfort, then adjust the system so that you feel comfortable. It is important to observe the correct angle of the jet. It must pass along a tangent, and not crash into the body.

The water temperature is also of great importance in hydromassage. The warmer the water, the shorter the procedure. It should not cool down, it is desirable to maintain the temperature of the liquid around 35-38 degrees. In cold water, you can not do a whirlpool. Indications and contraindications here do not play any role, such variant is harmful to all.

Important rules

Do not use a whirlpool after taking alcohol. Also it is not recommended to take a bath after a plentiful meal. Too long hydromassage can harm health, do not abuse it. After the procedure, you need to spend some time alone. It is best to take a warm shower and lie down. Serious physical activity during this period is strictly contraindicated, you need to let the body recover.

It is not recommended to lower your head under water, as jets can damage your ears or eyes. The head usually has its own massage system, which produces a soft effect. For example, a waterfall mixer, gently massaging the neck and head. Remember, do not take lightly the hydro-massage - indications and contraindications, doctor's comments and simple safety measures will help you to get the most out of this pleasant procedure.

Hydromassage - it's available!

Hydromassage is convenient because the equipment for it can be installed in its own apartment. It will not be as powerful and effective as large systems working in sanatoriums and salons. But for a quality home massage, a small bathroom with several nozzles per zone is enough. This simple device can change your life for the better.

Also, many massage parlors offer hydromassage services. Sanatoria and recreation centers usually have decent systems, and even provide specialist advice. As you can see, there are many ways to join the hydro-massage. Having experienced it once, you will forever remember the world of harmony and peace in which it will immerse you.