Simple recipe for sugar-free cookies

Dietary meals use a huge number of people. Someone adheres to proper nutrition, someone is on a strict diet, and someone sweet and flour is contraindicated for health reasons. But than to indulge yourself? What to eat sweet stuff for tea? We offer a quick and easy recipe that will teach you how to cook delicious oatmeal cookies without sugar and flour.

Many people think that unsweetened food is certainly useful, but not tasty. In fact, you can cook cookies without flour and sugar, but it will turn out delicious, sweet and hearty.

Unsweetened cookies based on cottage cheese and bran

This kind of dietary cookie is perfect for those who watch their food, count calories and their money in their wallet. The recipe is very inexpensive in terms of a set of products, very fast in cooking and tasty according to the result.

Ingredients

• One large apple (it is desirable that it was non-acid grades).
• 250 grams of cottage cheese.
• One chicken egg.
• Two tablespoons of any bran.
• Spices - cardamom, cinnamon.
• A small amount of soda (at the tip of the knife).

Cooking process

My apples and rub on a large grater. You can not remove the rind. Then put the grated apple in a blender. We add to it the egg, cottage cheese, bran and spices. We bring to a homogeneous consistency.

Prepare the oven. We turn it on 180 degrees and warm up. Meanwhile, spread the baking paper on the baking tray. From the resulting apple-curd mass we make small balls, then we form a cake from each ball. Cookies without sugar, the recipe of which we offer, is baked in 10-15 minutes. If you want a ruddy crispy crust, you can add degrees in the oven and hold the cookies there for another five minutes.

As a result, you get surprisingly delicate in texture and flavored cookies without sugar and flour. If you take good quality apples of sweet varieties for cooking, you will not even notice that there is no sugar in the cookies.

Unsweetened cookies based on oatmeal

If you thought that cookies without sugar and eggs are impossible, you were wrong. We suggest you cook delicious oatmeal cookies without sugar. It will be an excellent addition to flavored tea or coffee, will become a favorite breakfast.

Ingredients

• 200 grams of oatmeal.
• 50 grams of vegetable oil (odorless).
• 50 grams of wheat flour.
• A pinch of salt.
• A pinch of salt.
• 150 grams of dates.
• One small banana (150-170 grams). We weigh the banana together with the skin.
• One teaspoon of lemon juice.
• A pinch of soda.

Cooking process

To begin with, it is necessary to crush oat flakes in a blender or coffee grinder. Try, that they are not crushed to the end, do not turn into flour of fine grinding. The consistency of flakes should be felt when we cook our cookies without sugar. In the resulting mixture, add 50 grams of wheat flour and mix thoroughly.

Add the soda, which must first be "extinguished" with a teaspoon of lemon juice. If there is a desire, then add some aromatic spices: vanillin, cardamom, cinnamon. Mix everything.

Then to the mass must be added vegetable oil. Leave the mass for a while. During this period, you can prepare the rest of the ingredients. Since we are preparing sugar-free cookies, we will replace it with a given dish of dates and a banana. We clean the banana and cut it into small pieces. Finish the dates, take out the bones and cut them into pieces. Pieces of fruit are placed in a blender and brought to a homogeneous consistency. The resulting mass is added to the oat mixture.

Now you just have to knead the dough and form a cookie. To prevent the dough from sticking to your hands, drop a few drops of vegetable oil on them. Forming cookies without sugar from oat flakes can be in any form. You can use special molds to cut out cookies, you can simply make small flat cakes with your hands.

Bake the biscuits in a preheated to 200 degrees oven. Cooking time - 25 minutes. But, we assure you, in ten minutes you will feel a surprisingly rich aroma, coming from the bowels of the oven. Sweet aroma! Although there is not sugar there is not a gram!

Will stop to get cookies without sugar from oat flakes from the oven, cool them a bit and serve with tea or warm milk. Bon Appetit!