Porridge on the water: recipe, benefit

You can treat oatmeal as you like, but no one can deny its benefits. With the launch into the production of steam processing of cereals, the taste of porridge has become less specific, and the consistency is more tender. Oatmeal porridge appeared more fans, and thanks to valuable nutritional properties, it was named "Hercules". It is believed that the porcupine porridge on the water, the recipe of which will be given in our article, is suitable both as an ideal breakfast, and as a main dish during unloading and fasting days.

Why did the Scots not add milk to the oatmeal?

The first oatmeal was prepared in Scotland in the 16th century. Cooks immediately began to experiment with the recipe and managed to add even spices to the dish. To achieve an ideal taste, even superstitions and certain rituals were used. So, it was believed that when cooking it was necessary to stir the porridge exclusively with the right hand clockwise. This action supposedly frightened off the evil force that had accumulated around. According to the cooks of those years, milk spoiled the taste of the dish, so oatmeal porridge was cooked only on the water. However, the milk was served separately to the porridge, in a glass, so that the dish could be washed down.

Recipe of Hercules porridge on the water: the best breakfast

Oat flakes contain all the necessary microelements and vitamins for the body. Porridge, cooked from Hercules flakes, can energize a person for the whole day, so it is recommended as a breakfast. To prepare the dish we will need:

• Oat flakes - 2 glasses.
• Water - 4 glasses.
• Butter - 2 teaspoons.
• Salt - 0.5 teaspoon.
• You can add sugar to taste.

Herculean flakes before laying in a pan do not require a preliminary washing. But even in a premium grade product, there are various extraneous particles, husk and pebbles. Therefore, flakes will be sorted before laying, then not to pull out the undivided grains from the mouth. Porridge on the water, a recipe which readers see at the moment, can provide up to 15% of the daily requirements of the human body in vitamins and trace elements. Milk in this situation is seen as an extra product, especially in fasting days.

Cooking process

First, put the water on the fire. When the water boils, add salt, and then gradually pour flakes. Additional stirring at the time of the bookmark is not required, since the flakes themselves evenly distributed throughout the liquid, without forming lumps. We will cook on moderate heat until thickening, periodically stirring slowly so that the porridge does not burn. After 7-10 minutes the croup is already able to fully boil. Turn off the fire, add oil, if necessary, - sugar, close the lid. It is advisable to cover the pan with a towel and leave it for another 10 minutes.

With what to file?

Sometimes you want to pamper yourself and diversify your daily diet. Some people eat oatmeal for breakfast every day, and for them it will not be superfluous to find out what the best dish is best for. A good addition to the porridge served on the table will be pre-rinsed raisins, honey, pieces of fresh fruit. In the summer you can add berries, of which raspberries, strawberries and cherries are best served with the taste of the prepared dish. And how beautiful and mouth-watering will be the composition of porridge, decorated on top with a few raspberries and mint leaves! Our porridge porridge on the water, the recipe with the photo of which you see is ready! After such a beautifully designed breakfast, in addition to the energy surge, a good mood is provided for the whole day.

Porridge on the water: recipe in the multivark

People have long appreciated all the delights of the multivark: it is able to save the mistress's personal time and provide a hot breakfast for the family immediately after awakening. When in the morning every minute counts, a porridge on the water, the recipe in the multivark which we now analyze, is a real salvation. In addition, it is believed that this unit preserves an order of magnitude more valuable nutrients than in traditional cooking.

As ingredients (per serving) we take:

• 0.5 cup oatmeal,
• 1 glass of water,
• salt.

So, based on a family of 4 people, we will lay 2 cups of flakes and 4 glasses of water, and for a family of 5 people - 2.5 cups of flakes and 5 glasses of water. Salt in both cases is enough in the amount of 0.5 teaspoon. As you can see, there is no oil, no sugar here. Such porridge on the water is a recipe for weight loss and a slim figure!

Bookmark the ingredients

In the evening we will lay in the multivarquette all the ingredients that you can mix. We set the "Kasha" mode, then the delay timer until the hour when the family will be ready to get ready for breakfast. Those who have time in the morning, you can make a bookmark and after awakening. In this case, we will manage only the "Kasha" regime. The positive moment in cooking this way is the lack of milk. In this case, the finished dish is not exactly burned.

Porridge with dried fruits

The porridge on the water, the recipe of which we dismantled, is prepared simply, and all the additional ingredients are added already to the ready dish. Are there options in which additional ingredients are cooked with flakes? Yes, there are. Pieces of dried fruits in the process of languor soften well, and give their incomparable sweet and sour taste to the main dish. For cooking we take:

• Oatmeal flakes - 200 g.
• Water - 400 ml.
• Olive oil.
• A mixture of dried fruits (dried apricots, figs, raisins, prunes, dates).
• Salt, sugar to taste.

The recipe for Herculean porridge on the water with dried fruits can sometimes be modified for a variety. For example, in equal proportions, take water and milk.

Cooking method

After the water boils, pour the flakes and cook, slowly stirring, no more than 10 minutes. Dried fruits by this time should already be washed, scalded with boiling water and cut into pieces, except for raisins. It is so small in itself that it does not require grinding.

As soon as the flakes in the pan thicken, add salt, if desired, sugar, as well as a mixture of dried fruits, stir. Then we reduce the fire to a minimum or turn it off and cover the dishes with a terry towel. The total time of longing is 10 minutes. Instead of butter, we will use olive oil, which will give the dish a piquancy and oriental flavor.

The Benefits of Dishes

There are people who still do not understand and do not take the taste of oatmeal porridge. Sometimes life forces you to make adjustments to the diet, for one reason or another, to refuse harmful nutrition. And then, willy-nilly, people turn their gaze to a dish like a porridge on a water, a recipe, the benefits of which are described here. In the minds of people, the idea of the monotonous nourishment of children's institutions about this dish changes, and they discover oatmeal from the new side. If you complement the dishes with suitable ingredients, then each time the taste will play with new colors.