Herculean porridge: ways of cooking

Herculean porridge - a useful tasty and nutritious food. The basis of oatmeal porridge is the seeds of oats, hence the name porridge - oatmeal. Oats belong to cereals and contain valuable properties that are extremely useful for the human body. Oatmeal can be cooked in a traditional way on the stove and in the multivark. Consider two recipes for this dish.

Recipe of Hercules porridge on milk (on the stove)

Required components:

• Milk (3.5 glasses);
• Oat flakes (1.5 cups);
• sugar;
• Walnuts to taste;
• Strawberry (100 grams);
• Butter (tea spoon);
• a pinch of salt;
• Apple (1 piece).

Technology of preparation

Take the pan, pour the milk there. We put the pot on the stove and wait until it boils. After boiling, add the flakes of Hercules, salt. Constantly stir with a spoon and when the porridge is cooked (it should swell), add a spoonful of butter. Before serving, add sugar (or honey), strawberries, apple, walnuts to the porridge. That's all, we have a delicious gherkin porridge, rich in vitamins.

The recipe for cooking oatmeal in a multivark

Required components:

• Oat flakes (2 cups);
• Salt (half a teaspoon);
• Honey (to taste);
• Water (4 cups).

Technology of preparation

Flakes fall asleep in the multivark, flooded with water and salt. Turn on the mode "Kasha" and set the time for about 20 minutes. As time passes, we put the oatmeal into a plate. Add honey or condensed milk, it all depends on your taste.

Valuable properties

Daily use of porridge can favorably affect the growth of hair, nails, affect the color and condition of the skin, promote weight loss and improve digestion. Herculean porridge is also rich in organic compounds, which facilitate the assimilation of amino acids. It is very useful to eat such a porridge for people who are addicted to physical exercises. Oat seeds are the main source of antioxidants. We can say that this porridge is useful for the timely prevention of cancer. The antioxidants contained in the oats delay the aging process. Herculean porridge with a stomach ulcer is useful because of the presence of gluten. Oatmeal contains a sufficient proportion of vitamins belonging to groups B, A, E, and minerals. This set of vitamins positively affects the activity of the heart and nervous system. But this does not mean that only porridge will be enough to fill the daily need for all the necessary nutrients.

Contraindications to use

It is necessary to eat oats with caution. Oatmeal, as described above, has a beneficial effect on the body, but only with its moderate consumption. Excessive consumption leads to the fact that, for example, the absorption of calcium stops, for example, the fragility of bones increases, hair and nails also suffer. Porridge can be one of the reasons for the sharp increase in the sugar level, as sugar and honey are added during cooking, and diabetics need to be on the alert. So be careful with Herculean porridge, eat it correctly and moderately, and then it will bring a lot of benefits to your health.