Pollock (recipe in multivark) - several ways of cooking

Today, many recipes from the fish of noble varieties: trout, salmon, and ordinary sea fish undeservedly stands aside. But how delicious can be a simple roasted pollock! To prepare healthy food to help modern housewives came various kitchen appliances. We offer several recipes for how to cook pollock in a multivariate. Let your food be delicious and healthy.

Pollock (recipe in the multivarquet) with cream sauce

Fish on this recipe can be made not only with cream sauce, but also with homemade mayonnaise or yogurt. Composition:

• Pollock fillets weighing 800 grams;
• Vegetable oil of 30 ml;
• Low-fat cream (homemade mayonnaise or yogurt) with a volume of 500 ml;
• Salt, hops-suneli, pepper;
• Greens of dill, parsley.

Technology of preparation

Pour the specified amount of vegetable oil into the bowl. Defrost the fillets of Alaska Pollock on chunks. Put in a multivark, fill with cream (yogurt, mayonnaise), add salt, seasoning and pepper. Set the function "Quenching" for 40 minutes. After cooking pollock, transfer to a plate and sprinkle with chopped parsley and dill.

Pollock (recipe in multivark) with vegetables

Fish blends well with vegetables. The following method of preparation includes:

• Pollack (whole fish or fillet) weighing 600 grams;
• Carrot with fresh weight of 300 grams;
• Onions - 2 heads;
• Tomatoes ripe with a weight of 150 grams;
• Tomato sauce - 1 spoon (canteen);
• Potatoes - 7 medium tubers;
• Bulgarian pepper - 1 piece;
• Parsley greens;
• Vegetable frying oil 30 ml;
• salt pepper.

Preparation of pollock in the multivariate

Defrost the Alaska pollack, peel and cut. Vegetables wash, clean. Carrot chop on a grater, onions, peppers and tomatoes chop the knife into pieces of arbitrary shape. Peel the potatoes. Pour oil into the bowl. Lay out fish and vegetables (except potatoes). Salt, put the spices. If the model of multivarka allows you to cook more than one dish at the same time, then you can put potatoes. Set the "Quenching" function to 50 minutes. Minutes for 5 to readiness put in a dish of tomato paste, minced garlic and chopped greens. It turned out a diet and a delicious dish.

Fried pollock (recipe in the multivark)

To prepare this dish you will need:

• Fillet of pollock with a weight of 500 grams;
• Vegetable oil for cooking with a volume of 100 ml;
• Wheat flour weighing 200 grams;
• salt;
• Onions - 2 small heads.

Technology of preparation

Set the function "Baking" on the device for 40 minutes. Pour the oil into the bowl. Pieces of fillet roll in flour mixed with salt. Put Alaska pollack in one layer. Once the fish is fried, remove it and salvage the onion in the remains of the oil. Serve the dish with mashed potatoes, put onions on the fish.

Pollock (recipe in multivark) for a couple

For those who monitor food, the ideal option will be pollock for a couple. This will require fish, salt and favorite spices. Alaska pollack and cut into pieces. Sprinkle them with a mixture of spices and salt. In the multivarquet pour water, set the function "steaming", place the fish in the pan and put it in the appliance. After 20 minutes the dish will be ready. A little pour it with lemon juice. Bon Appetit!