Alaska pollack baked

Very tasty baked pollock can be prepared according to the recipes listed below. They will suit even the most inexperienced mistresses.

Fish - a very useful product, so the dishes from it must necessarily be in the diet of all children. It is better for kids to cook sea fish, because it has a much smaller number of bones than in the same river. The most popular fish can be called pollock. It is often used to feed in kindergartens. A lot of different dishes can be cooked from pollock. For example, pollock baked with vegetables.

About the usefulness of Alaska pollock

For some reason, our people have developed a rather bad attitude towards pollock. But in vain, because its usefulness is enormous. It has a positive effect on the functioning of the thyroid gland, regulates the amount of sugar in the blood, has excellent antioxidant properties. In addition, pollock baked is simply necessary for the digestive and nervous system, it takes part in cellular respiration. And there is no need to talk about the huge amount of vitamins and trace elements contained in them! Pollock is very useful for sight, it strengthens bones and teeth, supports the work of the cardiovascular system and the liver.

We hope that these arguments have convinced you of the exceptional usefulness of pollock, and you wanted to prepare pollock baked, the recipe of which is given in the article. The article offers 2 recipes. Both dishes are low-calorie and very useful, and therefore suitable for people who want to lose weight.

Alaska pollack baked in foil

Ingredients:

- 5 pieces of pollock fillets ;

- one carrot;

- 6 tablespoons of sour cream;

- 100 grams of hard cheese;

- a tablespoon of butter;

- greens and salt (the quantity you need personally).

Preparation:

Peel the carrots and grate it on a grater. Wash the tomatoes and cut them in circles, rub on a large grater cheese, chop the dill.

Gently pat the fish fillet with a paper towel to remove any excess moisture. Salt each piece of pollock and put in the middle of it a small amount of greens and carrots. After this, roll the fish into a roll.

Make a ring of tomato slices, gently removing the seeds and flesh.

Insert fish rolls into a ring of tomato, picking up suitable ones.

Now lubricate the baking dish with butter and lay the prepared rolls on it. From above it is necessary to make a sour mesh and sprinkle with grated cheese. Cover the form with a sheet of foil or lid and put in a preheated to 180 degree oven.

Bake pollock should be about 25 minutes, then remove the foil or lid and bake at the top of the oven for another five minutes.

Alaska pollack baked with vegetables

Your attention is offered one more recipe for cooking baked pollock. This time, pollack in the sleeve and with the addition of vegetables.

This dish is very easy to prepare. Moreover, it combines both garnish and fish at the same time. Vegetables, baked with fish, remarkably emphasize the taste of pollock.

Ingredients:

- 2 pieces of pollock (about 650 grams);

- two carrots;

- two onions;

- half a lemon;

- One tomato;

- pepper, salt, sugar, olive oil and parsley.

Preparation:

Clear the pollack from the scales, cut off the head. After this, rinse with water and dry with a tissue. Mix sugar, salt, pepper, parsley and grate the resulting mixture with fish, both outside and inside.

Brush and rinse onions and carrots. The latter must be grated on a large grater, cut the onion into small pieces. Now wash and cut into cubes tomato, salt everything, sprinkle with pepper and mix.

Put the prepared vegetables in the bag for roasting. Slightly push them to put pollack in one row. Pour olive oil (if there is no such, then vegetable) with oil, sprinkle with lemon juice, chop the sleeve and put it in a preheated oven to 200 degrees. The cooking time is approximately 40 minutes.