Tilapia fillet in the oven: universal cooking recipes

Any fish will be delicious if cooked in an oven and according to the original recipe. In the article we offer a number of such variants from tilapia, sea language, pink salmon, which can be prepared by the hostess.

Fillet of tilapia in the oven with onions can be done very quickly. You need to put entire plates of fish in a mold. Now in the saucepan fry the circles of onions, put them on the fish and pour a mixture of mayonnaise and milk. Sprinkle the whole dish with ground pepper, bake the fish for about forty minutes. A good side dish will be mashed potatoes with butter.

The fillet of tilapia in the oven in French is perfect for quickly making the main dish on the festive table. You need fish carcasses to roll in flour, fry until golden and put on a baking tray. Now you need to lay a layer of onion rings and grease with mayonnaise, then slices of tomatoes, sprinkle with grated finely parmesan. The entire surface must be densely greased with mayonnaise. Put the pan in the oven and cook for about thirty minutes.

A unique holiday recipe will be rolls of tilapia. For their preparation necessarily fry mushrooms (champignons) and finely chopped onion. After the mixture has cooled slightly, it is necessary to add a boiled egg and a variety of herbs. Mix everything and add grated finely parmesan. It is desirable to pepper a little and add salt. Now each fillet is cut into two parts along. For each put a little mixture, curled roll and punctured with toothpicks. Each roll falls in flour, then in a mixture of milk and eggs, and in the end - in breadcrumbs. Now fry the resulting dish to make the fish golden. The fillet of tilapia in the oven must "reach" for ten minutes at a temperature of 190 degrees.

Very tasty and incredibly fast it is possible to cook a fillet of tilapia in the oven with vegetables. Raw fillet cut into portions, cover with a mixture of pepper, salt. Put on greased foil, counting on the fact that each bag will later become a portion. While tilapia is marinated, mugs of onions are fried, tomato slices, straws of Bulgarian pepper and finely grated carrots are added to the pan. Vegetables need to be filled with crushed garlic, ground pepper and salt. Now distribute the entire dressing on the foil pouches, greasing the surface with mayonnaise. This dish should be baked for no more than forty minutes, but at a temperature of 190 degrees.

The winning and satisfying dish on the dinner table will be a fillet of sea tongue in the oven if served in sour cream. For its preparation, carcass fish should be cut into portions, roll in flour and fry until a characteristic golden color appears in the saucepan, which can be placed in the oven. Pour all the sour cream, pepper, salt, and pour a layer of grated parmesan. After that, immediately put the dish in the oven, which bake the fish no more than fifteen minutes. The most optimal side dish will be mashed potatoes.

On the festive table, you can cook the fillet of pink salmon in the oven under a vegetable coat. The fish is cut into large, portioned portions of the same size. Each piece is crumbled in flour, fried a little to make a crust. At this time, make a vegetable coat as follows. Half-rings of onion and fried large carrots to fry until ready. At the very end, add pepper, crushed garlic and salt. Now put a bowl of raw onion on the baking sheet, top the fish in one layer, which is carefully and very thickly greased with mayonnaise. To lay a vegetable coat. Bake in the oven for no more than twenty minutes. Serve the dish only hot to boiled rice.

Bon Appetit!