Peanuts in coconut glaze: benefit and harm to the body

Favorite by many delicacy - peanuts in coconut glaze. But not everyone thinks how this dessert is useful or harmful.

What is the use of peanuts?

The use of peanuts is a large amount of protein, useful fat and vitamins. All nutrients are well absorbed by the body and have a positive effect on it. Proteins go for building muscles, vegetable fats lower the level of bad cholesterol, vitamins increase blood clotting, nourish important organs, improve memory and vision, fiber normalizes the work of the digestive tract.

Due to these properties, groundnut is common in people who care about their health and appearance. Also doctors prescribe it to the weakened patient for the prompt restoration of an organism.

It should be taken into account that the nut's nutritional properties are preserved only in fresh form. In fried, useful fats are replaced by harmful carcinogens, and vitamins are destroyed.

How to fry peanuts in a frying pan?

To preserve the benefits, peanuts are fried only lightly. The frying pan is put on a slow fire, you need to stir the nuts once every 5 minutes, do not cover it with a lid. Thus, peanuts are dried, properties are not lost. On the contrary, the number of useful polyphenols increases by a quarter, and they have an antioxidant property.

How to fry peanuts in a frying pan if it is in the shell? Roasting nuts in the shell is also possible, but it will take a lot longer. It is more convenient to place the nuts in the oven, where they will dry well without stirring.

What harm from peanuts?

The use of peanuts is useful only in limited quantities, because this is a high-calorie product. The daily norm of consumption for a healthy person is 50-100 g, while in 100 g of peanuts - 550 calories. Therefore, full people are contraindicated in peanuts, extra calories are unnecessary. If a person on a diet and counts calories, then use is possible within the norm - 30 g.

The high content of fiber in peanuts can negatively affect people with problems of the gastrointestinal tract. Hard particles are irritating, so it is recommended that you use milk from a fresh nut. It does not injure the stomach and intestines and saturates the body with nutrients.

Arthritis, arthrosis and gout are not recommended for eating peanuts due to high caloric content, high fiber and protein content.

Who can peanuts in coconut glaze?

It is intended for active children. They have a very fast metabolism. For their healthy growth and recovery, protein, fats and vitamins contained in peanuts are needed. Peanuts in coconut glaze are an excellent snack, but they should not be replaced with food. Excessive use of sugar glaze will not benefit the child.

Adult peanuts in coconut glaze can be in very limited quantities, it is better to eat it without glaze. Only 100 grams of dessert per calories is comparable to a full meal. It is best to eat peanuts in dishes: meat, vegetable or desserts.

How to choose and store peanuts?

Choosing between a nut in a shell and without, it is necessary to start from application. If for immediate use - in the shell, so the process will be delayed and eaten less. If for cooking - cleaned. In a purified form it is clear what quality peanuts have, and in the shell can get over-dried or immature.

Before use, you must always wash the product. Then dry it in a frying pan or in an oven. Experts argue that in this form it is more useful. Keep the peanuts in a cool dark place, preferably in the refrigerator. Shelf life depends on temperature. If peanuts started to be bitter, then it's spoiled, and its use is bad for health.

The storage of peanuts in the form of peanut butter is a good idea for disciplined people. If you add honey and dried fruits in the paste, you will get a vitamin, but a very high-calorie morning dessert. Such delicacy in the morning will charge a good mood and fill with vitamins. Recommended for children and adults for 1 tbsp. L. in a day.

Any product has useful and harmful properties. With moderate consumption and observation of the body's reaction, undesirable consequences should not exist. An exception is individual intolerance. For good health, the diet should be varied. In limited quantities you can eat everything.