Do I need to wash dates before use? As there are dates

Dates are not a new kind of berries. About them it was known already in antiquity. They are good because they are very unpretentious. Any conditions, even desert, are suitable for them.

Dates: photo and description

Some local natives call dates, the photos of which are presented below, desert bread, capable of satisfying hunger and thirst simultaneously. North Africa, Iraq and Arabia are engaged in the cultivation of these berries. The plant is gradually gaining popularity in other countries.

The composition of dates is multifaceted. The impact on the body is so positively high that they are recommended for adults and children alike. The dates contain very valuable amino acids in the amount of twenty-three. All of them are necessary for the human body. It is necessary to consider at least some of them in order to see how correct the decision of the constant use of dates for food will be.

Useful material

So, the first amino acid is tryptophan. His influence on the nervous system and the brain has long been identified by scientists and physicians. It is established that a person will become emotionally calm, stress and depressive states will cease, if dates are introduced in his diet. Substance pectin has a beneficial effect on the gastrointestinal tract and does not cause negative reactions of the body.

Vitamins containing in fruit, brought to us from afar, will help to overcome and prevent many diseases. The metabolism will return to normal, the weight will be leveled. Excess weight will go away, and if the body demands to fill it, the use of dates will bring it back to normal. There will be an improvement in skin color, it will become elastic, elastic, unnecessary and even painful rashes will disappear. B vitamins will help keep the hemoglobin level in the blood in the norm.

As it is?

How are dates to assimilate all useful substances? There are no special recommendations. They can be eaten raw, or can be added to the dishes.

If possible, dates can be eaten in unlimited quantities. They can not be eaten much. Since they perfectly saturate the body. But you can not refuse to use them.

Because they contain some substances that successfully combat the problem of the modern world, like cancer. Selenium, which is on the list of minerals included in dates, is able to protect the human body from this scourge.

Who is particularly useful fruit?

How are dates? Now we'll figure it out. Doctors recommend when and who can eat them. Patients in the post-operative period and after severe illnesses, following the recommendations of the treating medical specialists, should use dates to restore the forces lost during the fight against diseases. The body comes back to normal very quickly. Exotic fruits of the date palms are successfully cracked down with many viruses. For example. They manage to eliminate the dry cough, gradually bring it to naught.

the washing up

And whether they wash dates? No doubt, of course, yes. Since the suppliers of these fruits must ensure the safety of their product. They cover them with a substance that provides transportation and storage. It is not necessary to think about whether it is necessary to wash dates before use. Any fruit should be pre-treated. Buying dates in the market or in the store, before you use them for food, they need to be thoroughly washed. If they had just been torn from the palm trees, one could risk and try them out immediately, simply by wiping the fruit. Dates are sometimes covered with syrup for preservation. Such an environment is a favorable environment for the development of bacteria.

If you are still concerned about the question of whether you need to wash dates before use, you should not doubt, it is necessary. Chemicals do not need a human body. In order for dates to fulfill their function of salutary influence and restoration of forces, it is necessary to follow the requirements (wash all vegetables, fruits and berries, and then serve them on the table).

Opinions of people

Many people know what effect the dates have on the body. Reviews about them are the best. First you need to give the word to science and medicine. With a heartburn, the dates regulate the acidity of the stomach. With an increased level of cholesterol, the fruit will reduce it by a quarter. In dentistry for a long time have noticed, that dates are capable to strengthen a tooth enamel thanks to the maintenance in a product of fluorine which protects a teeth. Pregnant women and breast-feeding mothers strengthen the uterine muscles, and the baby already with milk will absorb a lot of useful substances.

There is an opinion that everything is not good, somewhere there must necessarily be a catch. But in the case of the dates it does not exist. They have no contraindications. Even diabetics and overweight people can enjoy this delicious fruit after consulting with their doctor.

Do I need to wash dates before use? Do you still care about this question? Really the mistress will allow, that dried fruits, added in compote, to lower in a pan with the future compote dirty? And dates mainly reach the counters on the market in the form of dried fruits. And in dessert dishes, they can easily replace the raisins, which must be washed.

By the way, about the sugar content in the fruit is worth saying a few words. Dates perfectly replace sugar. It is presented in fruits in the form of fructose and glucose and is not capable of causing harm to the body.

Using

I want to believe that now many have become familiar and maybe even like an exotic fruit. In the article, the answer to the question as to whether the dates should be washed before use is fully fully answered. But interest in the use of this fruit increases. How can they not like the dates of this hostess, who can add them to a variety of dishes. From them they cook compotes, grind them into flour, make a wide variety of drinks.

Prepare stunning desserts in the form of puddings, cakes and pastries. In fresh form, as a dry and dried fruit, as an additive to dessert dishes - in any form fruits are equally useful. They can even prolong life. Observations conducted in China indicate that the long-livers were eating dates. Which are the best to choose? The color of full fruits should be dark brown, immature are always light. Good dates do not stick to your hands. The best - with a stone. Bon Appetit!