Caloric content of rolls "Philadelphia". How many calories are in hot rolls?

It's so delicious, useful and simple - order rolls for dinner. In just a few years they have conquered our hearts with their unique taste, ease and at the same time an extraordinary satiety. And nutritionists say that the regular use of rolls will not hurt our figure. Varieties, recipes rolls there is a huge amount. We will go through the classics, we will analyze the composition and caloric content of the rolls "Philadelphia".

Rolls

This dish came to us from Korean and Japanese cuisine. A kind of oriental fast food. Its distinctive feature is the shape of a cylinder. On the nori (dried and pressed algae) spread rice, stuffing and wrapped in roll (roll) with a mat. This roll is cut into four, six or twelve pieces, served to a table with ginger, soy sauce and wasabi.

The main fillings for rolls are salmon, crab, eel, perch, tuna, caviar - in general, all useful seafood and fatty fish. Supplement them with avocado, cucumber, soft cheese "Philadelphia", greens, sauces.

Actually, the caloric content of rolls depends on what and in what amount is added to the main, basic ingredients, such as nori, rice, fish.

If the roll is wrapped in a Japanese omelet or soy cake, the value of its composition and calorie content will change significantly.

On average, whatever you choose rolls, the caloric content of the portion will be from two hundred to three hundred kilocalories. This is a wonderful result for a dish that will benefit you, sate for a long time and give a pleasant taste sensation.

For ladies who very strictly follow themselves, there are very dietary rolls - vegetable.

Kinds of rolls

Nowadays, the rolls, of course, still remained the national cuisine of the countries of the East, but have already spread so widely around the world, where every sushi-chief strives to add something from himself, to invent a new recipe that they had to be divided into categories.

Nobody has yet abandoned traditional rolls, they were a broad field for creativity and the basis for the development of other species. Ideally - it is a thin roll of nori and rice with a filling of fish or seafood.

If you want something new, then go to a restaurant and order branded rolls - this is just the creation of the chef. Famous "Philadelphia" or "California" belong to this category.

It's hard for a Russian person to live without a hot, so we can taste baked rolls. In addition, in the original, the fish turns into a raw roll, and we will get used to this with difficulty, so let it pass though through the oven, everything is calmer at heart.

Well, in order to absolutely beauty, yes with a crispy crust, welcome to the pan in tempura (a mixture of rice flour, starch, corn flour). Such a roll has all the qualities of a dish fried in batter.

Baked and in tempura are hot rolls, their caloric content is much higher than the classical because of the presence of oil in the recipe. Therefore, they should be used cautiously, gradually and only in the first half of the day.

Separate subspecies of brand rolls are "California" (avocado, crab meat), "Philadelphia" (roll "rice outside", wrapped in thinly sliced salmon fillet), "Unagi" (classic roll with one kind of filling, for example, eel or tuna) .

Roll "Philadelphia": history

This recipe was born to the American sushi master in the early eighties. The dish so loved by customers that very soon spread all over the world. And let each "sushi" add something to them from themselves, the basic composition - nori, rice, cheese, salmon and form - "stuffing out" remain unchanged.

These are the most favorite rolls of the inhabitants of America, Europe and Russia. But why is "Philadelphia" (gastronomically or geographically), so it is still not clear.

Calorie rolls "Philadelphia" allows you to enjoy their delicate and piquant taste even the most inveterate dieticians! And, though every day.

Roll "Philadelphia": recipe

To prepare this roll you will need:

• Nori (1 sheet);
• Rice (250 grams);
• Philadelphia cheese (150 grams);
• Salmon (300 grams);
• Avocado (100 grams);
• Rice vinegar (50 grams).

Boil and cool the Japanese rice for rolls, add to it rice vinegar, mix thoroughly and cool.

The large nori sheet is cut in half, put on the edge of the mat, wrapped with food film in several layers.

Lay the rice on the nori evenly, in a thin layer, dipping your fingers in cold water so that the rice does not stick to them.

Cover the rice with the free end of the mat and turn it so that it is at the bottom, and the nori on top.

On algae, lay the cheese and avocado (along) and roll the roll.

On a mat, lay a thin layer of thinly sliced salmon and wrap the finished roll with a mat.

Cut the roll into six equal parts.

Caloric content of rolls "Philadelphia"

A hundred grams of rolls "Philadelphia" contains:

• Proteins 9.7 grams;
• Fats of 6.7 grams;
• Carbohydrates 10.8 grams;
• Energy value of 142 kilocalories.

Portion weighs an average of 250 grams, which means that the value of the whole portion will be 355 kcal.

Calories in rolls "Philadelphia" are distributed as follows (per 100 grams of product):

• Of proteins 39 kcal;
• From fats of 60 kcal;
• From carbohydrates 43 kcal.

Thus, if you take into account that dietary food allows consumption of one thousand two hundred kilocalories per day, these rolls can be eaten three times a day and there will remain another one hundred and thirty-five kilocalories per pair of unsweetened snacks or sweets. Is a good diet?

Calorie Rolls: how to choose

If you are fascinated with the idea of losing weight with rolls, then bear in mind that this product can also hurt your figure.

For comparison, let's take the roll "Caesar", the caloric content of its portion (255 grams) is as much as seven hundred and seventy-three kilocalories! This is more than half the average daily calorie rate.

Where do they come from? From the composition:

• Fillets crisps 50 grams / 55 kcal;
• Bacon 30 g / 150 kcal;
• Rice white 100 grams / 344 kcal;
• Parmesan cheese 30 grams / 117.6 kcal;
• Bread crumbs 20 grams / 69.4 kcal;
• Sauce 20 grams / 36.6 kcal.

Thus, to ensure that the rolls were not only fun, but also beneficial, carefully monitor their composition. It is best to choose the most simple, traditional rolls. Smoked fish prefer salted salmon, caviar - sesame and greens. The ideal option - vegetable rolls, their caloric content per hundred grams starts from eighty kilocalories. Caloric content of rolls "Philadelphia" can also be attributed to dietary - 142 kcal per 100 grams.

Do not include hot, fried rolls in the ration or eat occasionally (once a week) before lunch.

But do not neglect fish and seafood, they need protein, vitamins and essential amino acids.